Friday, March 28, 2014

Recipe: Salmon with Lemon & Capers

Another simple and quick recipe that can be assembled and cooked in less than 20 min. I typically by my salmon in the freezer section at Costco. Although its not fresh from the local market, it is the easiest form of "fresh fresh" this family can take at this stage in our busy lives. I do buy the Wild Alaskan Salmon to make sure it contains all of the best ingredients that would benefit my family nutritionally. And my kids will eat it!

Image courtesy of Food Network

Salmon with Lemon & Capers adapted from Giada De Laurentiis

Ingredients:
4 Frozen Salmon Fillets (thawed in fridge)
2 Large Lemons
2 Tbsp Olive Oil
4 Tsp Capers
White Wine
Salt & Pepper

Directions:
Preheat oven to 400 degrees.
Brush salmon with olive oil and season with salt & pepper. Place each filet seasoned side down on a piece of aluminum foil large enough to wrap and seal. Top each with 2 lemon slices, a squeeze of lemon juice, a splash of wine and 1 tsp capers. Wrap each tightly and place on baking sheet. Bake for 10 min.

Serve with risotto, asparagus and salad. Delicious and perfect everytime!

Thursday, March 27, 2014

Recipe: Tacos w/ Homemade Guacamole, Rice and Beans

This is a staple recipe, especially in our household!

There are many versions of tacos - shredded chicken, beef, ground turkey, vegetarian, etc. You can tailor it to your liking on any given week. My kids like the vegetarian option which consists of onions, rice and beans, while my husband and I prefer the shredded chicken and ground turkey options. Here are two simple recipes for homemade slow cooker taco night:



Shredded Chicken Tacos
  • Place 1lb lean chicken breasts at the bottom of a slow cooker
  • Add one 12 oz can of organic tomato sauce
  • Add one cup of your favorite mild salsa 
  • Add one packet of McCormick Taco Seasoning
  • Cover and cook on low for 4 hours. Carefully remove chicken and shred with a fork. Place shredded chicken back in slow cooker and mix with sauce. Continue to simmer on low/warm until ready to serve.
Ground Turkey Tacos
  • Cook 1 lb ground turkey on stove-top on medium/high heat. Continue to stir/chop with wooden spoon so it doesn't stick to pan. Once almost thoroughly cooked place in slow cooker on low. It will continue to cook throughout the day.
  • Add one 12 oz can of organic tomato sauce
  • Add one cup of your favorite mild salsa 
  • Add one packet of McCormick Taco Seasoning Packets
  • Cook on low for 2-3 hours. Continue to simmer on low/warm until ready to serve.

Homemade Guacamole -My kids beg me to make this with me!
  • Scoop out 3 Organic Hass avocados into a bowl. Mash with a fork (or I use a potato masher)
  • Add 2 Tbsp minced garlic (to taste)
  • Add 1 Tbsp Sea Salt (to taste)
  • Optional add ins: diced onion or fresh salsa
  • Mix and store covered in fridge until ready to serve
Additional Sides
Rice: Either use Brown Long Grain Rice or Brown Rice & Quinoa in a pinch.
Beans: I use Goya Black Beans on the stove top. Simmer until ready to serve.
Shredded cheese
Sour Cream
Salsa
Avocado

...Thats it! Very easy and a definite family favorite in our home!

Monday, March 24, 2014

Road to a Half Marathon: We Did It!

So I mentioned a brief hiatus from my blog after the holiday craze and 1/2 marathon training - who knew it would take up so much of my time. Waking up early, staying up late, long runs on the weekends. Its not an easy road, but its certainly doable with focus and perseverance (and a fabulous husband who knew how important this was to me) . If you look back on last year around this time I was training for my first 10k and very candid that although I've been a runner for years, I never ventured over 4 or so miles. That was within my comfort zone. I never had to hold myself accountable for anything longer than that. It was merely a form of exercise I enjoyed and did it to clear my head. This 1/2 marathon process has opened up my eyes to what my body (and mind) is capable of. I have to say that now completing it, I'm very proud!


Per your request, below is the chart I followed for my training purposes. Because I had already been running 4-5 miles every other day on most weeks, I skipped more of the shorter runs focusing on consistency of increasing my heart rate and long Saturday runs. In hindsight I could not have completed the 1/2 marathon without sticking to a plan and running my designated long Saturday run mileage. I was very lucky to corral friends to run with me which never made for a dull run. Friends keep you motivated and accountable during those tougher days when you'd rather pull the covers over you in bed. Another motivator I used was Map My Run. There are many other running pals out there to help track your progress, but I happened to pick this one from the beginning of my training and vowed to stick with it. It helps track your total mileage and your pace (which is important when running longer mileage). You never want to burn yourself out too quickly. Starting slower can help balance out your run so you can sustain a comfortable pace.


My Personal Training Tips
  1. Get a Plan - I just happened to Google a training plan for a 1/2 Marathon and modified it (chart above) to what I enjoy. I like being active everyday so those "rest" days in the first few weeks were more of weights or light walking for me.
  2. Grab a friend - I truly enjoy the time I get to work out alone, but having someone to run alongside on race day was something I didn't think twice about (especially on the longer runs). It helps you stick to your goal!
  3. Proper Attire is Key - Not only is it important to choose comfortable workout attire, but also to make sure its weather appropriate. Good running shoes are essential - and they don't have to be expensive. Just make sure you have trained in the shoes you'll be running in..or you feet might regret it.
  4. Stay Hydrated - Not one tip is more important than this one, in my opinion. Staying hydrated will keep you from getting fatigued and keep cramps at bay during the race and will also keep your focus off unexpected hunger. Proper hydration is so key!
  5. Stay Healthy- This should be a no-brainer and hopefully by deciding to start training for any type of race you've already jumped on the health bandwagon - good for you! I highly recommend daily vitamins & supplements to boost your immune system and recharge your overall health.
  6. Have Fun - Simply put, enjoy yourself. This shouldn't be grueling. Make small goals for yourself  and what you know you can handle. The reward will come on race day when you cross that finish line - I promise!
It is amazing to me how far I've come in just one short year. It was only a short time ago I was training for a 10k, now I've completed a Half. I'm so proud. I hope you get inspired as I did to challenge yourself and take the time to conquer a goal (even its a small one). This was something that was important for me to complete - and I'm so glad I did. Onto the next adventure!!

Thursday, March 20, 2014

Disney World Tips & Tricks

Hi all!!! Happy first day of Spring!

I apologize that its been quite some time since my last post, but after planning Disney throughout the holidays I vowed to take a break and focus on my kids (and plan for a 1/2 marathon which I will discuss later). This winter weather hasn't been on our side so we've been sticking together, indoors mostly, trying to come up with activities to keep us busy. Anyway, since our trip I've gotten tons of questions about Disney - how to plan, where to begin, where to stay, meal plan or not, etc. Here are a few of my tips & tricks that I would recommend to you. There are so many resources out there - these just happened to be a few I loved!

I honestly could not have planned the trip to Disney myself. I reached out for help of many of family members and spent countless hours on websites researching what to wear, what to pack, where to go, what rides are best, what time of month to go....you get it. I would like to share some of those people and websites that made it all come together so seamlessly.



  1. I've recommended her before, and I will again, but Staci Kimball from Glass Slipper Concierge is amazing. I won't gush on her again, but feel free to read my previous post on her and what she can do for you. You won't regret it!
  2. Magic Bands: Read up, but I don't think our trip would have been as successful as it was without these babies. From holding information such as your room key, to your meal plan, to pre-booking Fastpasses for rides, these are a revolution for Disney!
  3. WDW Prep School's What to Pack was essential - and they were right on the money.
  4. WDW Planning Resources Page. Need I say more. Your welcome.
  5. Disney Tourist Blog's What to Pack for Disney is a good resource as well.
  6. Disney Tourist Blog's Dining Plan: This was something that was confusing to me until we got to Disney. The overview on this site is very helpful to allow you to lay out your options and walk you through what is available to you when using the Disney Dining Plan (which I highly recommend).
  7. My Disney Experience website & App: After downloading the app to your mobile phone you are able to plug in all of your Disney details and reservations so they're easily accessible and readily available any time of the day or night!
Those are just a few of the people and website that helped my through my planning process. The fact that people have already done the research and lay it out for you so simply is amazing. Take their advice, but remember this is YOUR family whom you know best. Enjoy yourself and your trip will be perfect no matter what. Its Disney World after all!

Friday, January 17, 2014

Disney Christmas Surprise

Hello there!

So its been a while since my last post, but I have not forgotten you. I've still been writing, but few and far between these days due to a VERY busy holiday season. Between the months of October and January sometimes I don't know what to do with myself. I'm psyched with the nature of Fall, countless birthdays, and the onset of the Christmas season, but its always a whirlwind! This year we hosted Thanksgiving for the first time which was amazing. Twenty-one beautiful family members all in our home to give thanks. In all of my years celebrating this amazing and cozy holiday, I've never been able to enjoy Thanksgiving in my own home. It was perfect! Once Thanksgiving was over, came the ever approaching Christmas. This year was very different from most as we decided to celebrate Christmas in Florida this year. Here is the story of our Disney Christmas Surprise!


I have been working on Christmas 2013 since February 2013....Its been overwhelming, exhausting, crazy, but the most rewarding "project" I've worked on in a long time. I call it a project because my husband and I have kept this Christmas Surprise from our three little ones all year. Trying to plan a trip, let alone to Disney, without talking about it while with your kids is HARD! I even kept it from some friends in worry they may spill the beans accidentally on the way. Not only is this how we're spending Christmas, but the element of surprise I want to see come across their face when we tell them is part of the magic for me. I don't think any parent could disagree with me when I say that telling your kids "You're going to Disney World" within hours of boarding a plane isn't the best surprise in the whole world. Not to mention, spending it during the BEST time of year...in my opinion, of course. Christmas is Disney - is there more magic that that??! I think not!



 Well, lets rewind a few months when this all seemed like a grand idea. Itineraries were put into place, restaurants were booked - who knew you had to book dinner reservations 6 months in advance? I sure didn't! And we got the infamous Bippity Boppity Boutique on the calender for Xmas Eve - seriously, Xmas Eve with Cinderella...I might be in heaven! If I sound super excited about this its b/c I am. We worked really hard putting this all together (with help of wonderful family members of course) and I cannot wait to see how its all executed. Now, we did come to learn that Christmas is the busiest time of year in Disney World so believe me, expectations are realistic in regards to crowds and lines, but thats ok. My kids are so little that the magic will be there upon entering the park, not making sure we get on the best rides. And to watch their favorite characters come to life is a moment I want to remember for the rest of my life.


It worked, we did it! We pulled off our surprise and saw the smiles on the kids faces as we boarded the plan and were off to the most magical place on Earth! It certainly was a trip to remember. I've been to Disney World a few times in my life (never with children) and this was by far, the best trip. The emotion that overcomes you when you see your children's eyes light up. To the joy they have going on "big kid" rides, to the overwhelming sensation of meeting their favorite characters. There are no words to describe it but magic. Disney does it right - we were in the Magic Kingdom on Christmas day which there were 76,000 other people joining us and it didn't feel like that at all. My kids still felt like one in a million. They appreciated every second we were there...as did I. I don't think you can take for granted a trip like that. All you can do is embrace your experience and let the memories happen all by themselves.

I hope you and your family are one day able to enjoy these experiences too. We were lucky enough to be there for a full week, but it can easily be cherished in just a few days. Especially when your kids are so small and they might be abit overwhelmed.

I have been asked to supply some of my recommendations and tips for a Disney Trip so stay tuned!

I hope everyone had a magical Christmas and a wonderful New Year!

Kristen xoxo

Wednesday, November 20, 2013

To My Sister on her Wedding Day

I never thought writing a speech for my sister's wedding would draw up so many emotions. I obviously knew this day would come, but to put myself out there and put my heart out there made me a bit uneasy about the situation. I sat down a few times to start writing and didn't really know where to begin. But once I started typing, words just started pouring out and I let my emotions lead the way. Here is a bit of my speech to one of the most important women in my life - my friend, my inspiration, my sister.


Matron of Honor Speech

We all here have something really special in common. On May 21, 1987 Kelsey Rae was born into this world. Dark brown eyes and gorgeous strawberry blonde hair  - the cutest little thing you ever did see. And clearly, not much has changed! Never did I realize how much having a little sister would impact my life and that I would look up to her  probably more than she would ever know and love this little being so unconditionally.  Being an only child for 7 years is a big deal and within a split second my heart grew. My life certainly wouldn't have been the same without her in it and I believe that yours wouldn't either - which brings us all here together today.


Growing up, Kelsey allowed me to  treat her as if she were my own child - I would dress up her and her friends, play hair cuttery on a good day and go to all of her soccer games to cheer her on. And even though we always had separate bedrooms growing up, we always slept in the same bed (per my request). She was, and still to to this day, is my security blanket. I can be a little neurotic, she keeps me grounded. At times I can be too literal, where she keeps life simple.


When I told my girls I was writing a letter to Aunt Kelsey I asked them what I should say. They first said “to tell her how much I love her” and I asked “how much is that?”. They quickly replied “with all of your heart”..and you know what?! They were right. My kids look to Kelsey as if she were an extension of me. Its going to be tough when she has her own kids one day b/c mine will have a tough time sharing her. Although with all of the babysitting she's done for me there is no saying how often I’ll have her kids at my house :)


There is no denying that Kelsey is an extraordinary woman. She is, and always has been, a strong, independent, smart, kind and yet very easy going person. She lets the world drive her motivation and follows her heart like know one I’ve ever seen. Life has certainly brought her challenges like most others, but she has handled them with grace the entire way. There are no accidents in this world - only marvelous instances which bring us all together.


With that being said, I must take full credit for her and Justin getting together. I believe that without me none of this would have ever taken place :) Kind of kidding! Lets go back 8 or so years ago when Kelsey was in high school deciding where to go to college. And as a typical middle child, she had no direction or clue as to where she might end up. In walks my now husband into our lives who had gone to Virgina Tech himself and pushed very hard for Kelsey to share the same experience he had had in college. She conceded and went onto Blacksburg only knowing a few people and hopeful for a bright future ahead. Little did we know, “almost Uncle Justin” would be waiting for her right around the corner...they met, began dating, and the rest is history. So Kelsey, “you’re welcome”!


Speaking of “Almost Uncle Justin”, as my kids call him. Justin is an amazing man who has brought complete joy into Kelsey’s eyes. Virginia Tech is a special place Kelsey & Justin will always hold dear to their hearts, as I will mine. I was so honored when he allowed my family to be apart of their proposal last year when we were in Blacksburg for a football game. It showed his love of family and he certainly understood how much it meant to us. It hasn’t been an easy road with us kids growing up and Justin has provided Kelsey the stability, love and support where she needed it most. And I believe she has done the same for him. Not to mention The Chenualts themselves - Bert, Anne, Jamin, and Megan  (and who could forget Matt) who couldn’t be a better addition into our family. They are kind, loving, and warm people.


I have been waiting for your wedding day for a very long time and I know tomorrow is going to be a day to remember. Seen as how I accidentally broke your leg on the day of your Baptism, I’ll refrain from telling you to "break a leg" tomorrow. But I will give you two pieces of advice. My advice for tomorrow is to, at some point during the reception, pause, take a step back and a good look around. Soak it all in b/c this is a day you’ve been working towards for a very long time. And each and every person in that room loves you so much and they are all there for you! As for my marriage advice, its to simply love each other, always. When things get busy with kids, or hard with family, or tricky with work, or even intense in everyday life...remember why you got married in the first place and how much you love each other in this moment. It will get you through those times, I promise. Life gets crazy and its important to realize what a great couple you are!


I love you more than you’ll ever know, Kelsey <3

Kid DIY: Reusable Lunchbox Napkins

So I'm not necessarily the craftiest of moms, but I do try and "save the environment" whenever I can. I have been using reusable grocery bags for years and have even dabbled with Lunchskins (although I don't think they hold sandwiches well). So when I came across this post on Pinterest from 100 Days of Real Food I knew I had to immediately surrender and make these! 

Photo courtesy of 100 Days of Real Food


Reusable lunch sized napkins for your kids lunchboxes - genius! Day after day I had put a new napkin in each of my girls lunchboxes without thinking twice. Napkins are cheap so whats the real harm? Well the fact that they were even rarely used was the problem. I was throwing away barely touched napkins every single day. Again, you might be thinking this is a bit ridiculous, but honestly I have felt so much better ever since implementing this at the beginning of the school year. I purchased about 6 plain white cocktail napkins from amazon.com for about $5.00 and my oldest daughter and I tie dyed them ourselves and although I still continue to buy paper napkins for use while at home, everyday they now get a fun napkin in their lunch which I can easily wash alongside their clothes. 

Its really as simple as that and a step in the right direction of cutting costs and helping the environment - one pink napkin at a time!