I'm learning to be tired...and thats ok!

Hi!

Its been a while...so lets chat!! As you can see I basically skipped 2015 - where does the time go?? I've been thinking about you all and even talking to some of you "offline" and everyone seems so great. I'm great too, but just a little bit tired. So there it is. Not sure if it ever goes away and probably takes on different forms throughout our lives, but I took a bit of a "nap" over this past year. All for good reasons!

In my world of one husband, and 8 yr old, 6 yr old, 4 yr old and 6th month old...I'm tired. Period. And yes, you read that correctly, I have a 6th month old baby girl! It's been some time since I've last posted and lots has happened. Good, bad and better 💗. I've missed you!

Ms Taylor Ann was born in October 2015 and completed our family - she's amazing. Weighing in at a whopping 19lbs (at 6 months, not birth) we love every roll and chubby cheek this girl has to offer. She's sleeping like a champ, rolling over, eating food - obviously, and smiles all day long.

So basically I'm learning to embrace being tired instead of trying to fight it. Fight it with that second (or third) cup of coffee, or those dreaded girl scout cookies (and all other sugars in my pantry). My arch enemies. Alcohol still helps... Don't get me wrong. Girls nights and date nights are a necessary and important part of parenting and a cocktail is just what I need sometimes at the end of a hard day. What I would do without them?!? But I wouldn't trade this life for anyone others so why wouldn't I embrace being sleepy every so often. Lie down when I need to (easier said than done) or let the laundry pile up - who cares. My 6 year old wears dirty clothes anyway (thats a whole nother blog post..ugh).

(I wish I could nap like that)

What I'm getting at and why I'm writing this post is that I think sometimes you just have to slow down. It's how we keep ourselves healthy from the inside out. Yoga has done that for me. I've always loved yoga but never been able to implement that much in my life because i've always had a hard time slowing down. I like to run ...that's always my thing. Getting out on a trail and just running to music is something I look forward to each and every day. But with four kids it also can provide me with much unnecessary and unneeded exhaustion. I was waking up at 5/6am at some points to go running before the kids got up. Yoga has been a savior for me. At least once a week now I've been able to take some me time I just slow down and breathe. Its provided me clarity that I don't need to exhaust myself in order to feel better (aka sweat it out). Yoga is my naptime, my downtime, to slow down and take a moment.

Think about what babies do when they're tired..they take a nap. It's their much-needed rest to wake up smiling and happy again. We need to find what takes us to that place in our own self so we can wake up with wide eyed and be happy. So this past year I was able to take my nap, figuratively speaking. Just taking time for myself and enjoying my family trying to embrace my pregnancy, and delivering a beautiful baby girl this past October! I feel so much more whole and complete. Try not to stress about the small stuff and take each day as it comes. It's really helped me. I don't live up to other people's expectations... Only my own. And so should you! If life gets to be too much or you have to much on your plate remember you can always ask for help or just take your "nap". I promise you'll feel like new again very soon 💗

True Confessions: How my Blog began?

People ask me all the time how this blog started...and honestly, it was simple. I had a passion for nutrition, life, and my family and I wanted to share it with others. I've tried very hard over the past 10 years to create a happy and healthy life for me and my family. You can always read my very first post which describes a little of how it all begin or read about our family motto. I didn't know where to start, but through trial & error, reading and asking many questions I have found this blog to be a place of comfort. Somewhere I can share a little part of me, with you.

I'm passionate an dedicated to all things health and want others to know eating well does not have to mean you have become vegan or cut out everything you love. We all have our own triggers (gluten, lactose, caffeine intolerance) which we need to recognize. Have you ever heard "listen to your body?"...it might actually be telling you something you NEED to know. Don't ignore it.

Health is an overall awareness of yourself, what you're eating and what you're feeding others. Now, with kids, it can be a little tricky, but we've found ways to incorporate the best nutrition with "normal" kid foods and flavors they love. Our family isn't perfect, we love our burgers and ice cream just like everyone else. We just might eat turkey burgers with sweet potato fries or that ice cream I mentioned only on special outings or occasions. That is where my blog began - as a place for people who were interested in how I nourish my family to come and not make me feel like I was preaching to you. I've said before, I'm not a doctor, but I know enough to know what I should/shouldn't be putting into my body. And I'm learning more and more everyday -I love it!

It makes me happy when my girls want to cook with me in the kitchen or grocery shop and want to choose a new veggie or fruit to try. That is what its all about - trying new things together and figuring out what works for you.

My family is the most important component of my life, they come first. Their health and happiness is why I get up in the morning and be the best mom and wife I can each day. This blog is to enhance the well being of our family, not to take away from it. Any gaps you see in my blog posts are due to me taking some time off to spend more time with the kids (typically over the Summer when they're all home or when we have a new baby and life just shifts). Life is good right now, we're all happy & healthy. I count my blessings everyday.

XOXO

Q & A with Holli Thompson: Discover Your Nutritional Style

Hi There!!

So I recently had the pleasure to interview someone I admire greatly. Her name is Holli Thompson and her guidelines and teachings for a Healthy Lifestyle are ones that anyone can follow or adapt to. They'e simple, easy, and delicious. Below are some of the questions that I had for her that might help all you other mamas out there too! A little food for thought...

Kristen: I can honestly say I could not put this book down - it is so well written and the photographs are insanely beautiful. What can people expect from Discover Your Nutritional Style?

Holli: It’s been called an informative guide, a bedside reference, and also funny. I like the funny part! I believe that this way of eating is a life changer, for many people. There’s a difference between doing something like eating for your Nutritional Style some of the time, and doing it consistently. That’s the big take-a-way. I also advocate for joy, and fun, and some leeway. Stress surrounding our food isn’t healthy either! 

Kristen: I firmly believe that everything and everyone comes into your life for a reason and hopefully teaches us something along the way. What’s the most important lesson you want people to take away from your new book?

Holli: That you need to take care of you. Begin there, and the rest will follow. You’re an individual, and what works for your skinny bff may not be what works best for you. Explore your own path, discover what’s unique about your body, then make it a lifestyle. That’s the key. 

Kristen: On the other hand, what’s the biggest lesson you’ve learned through writing this book?

Holli: Writing DYNS allowed me to dive deeply into what I was seeing and hearing in my own practice. It forced me to hone down to what women were really saying and doing with their health; what worked and what did not. It also allowed me to address modern society’s influence on us, and how so many women are pressured to try what’s trendy, without really knowing their own body chemistry. So a huge piece of this is freedom and empowerment; I hope to empower women to forge ahead with knowledge to create their personal Nutritional Style. 

Kristen: I have three young children (ages 2 through 7). How would you guide moms, like me, to easily implement good nutrition into our children’s daily lives?

Holli: I would begin with seeking out organic foods, at all costs. Pesticides, growth hormones and antibiotics used in livestock feed, are all harmful to growing children’s bodies. Emphasize fruits and vegetables, in their whole form. The rule is our house is, fresh produce at every meal. Breakfast might mean fruit in my son’s protein smoothie, or sautéed spinach or fresh salsa with his eggs. Besides that, if your child has chronic infections, or sinus/allergy issues, you might want to look at food intolerances. My book explains how to approach that topic. 

Kristen: You mention in your book how “life is busy, we’re all busy”. What would you tell those who are scared to take that leap of faith - whether it be in life or with their health because they feel there is no time?

Holli: Forming a new habit takes time, but once it’s part of your lifestyle, it becomes routine. Hold onto that. In the same way that I make time to wash my hair, or go to barre class, I make time to pick up organic produce, or learn a few easy meals that will suffice a houseful of boys before I would order pizza. Try to make one change at a time, and be diligent about it. Then move on to your next. 

Kristen: I’ve always believed nutrition is your best medicine. Can you explain why it’s so important that people listen to their own bodies and not just doctor’s orders?

Holli: Depending on what type of doctor you are using, they may or may not know to ask about your food. During years of suffering from inflammatory issues my doctor did not ask me what I was eating. Your food affects everything, and knowing and really getting that is the first step. I’ve seen small changes in food choices create huge improvements in health. 

Kristen: I see big things happening for you - you are smart, kind, funny, but most of all relatable. I can see myself through your words and you make health & nutrition seem so accessible. What are your aspirations for this book?

Holli: I want to sell millions of copies, and reach as many people as possible. I believe the book is relatable, and attainable. My message is simple at its’ core, but requires dedication to change, in small, do-able steps. I want my book to influence and help heal. I want to alter mother’s choices, so that kids will grow up with better habits and greater knowledge. I want to give women executives and entrepreneurs more energy and balance, so that they can live happier lives. 

Recent events have taught me; life is short, live it feeling as good as you possibly can. (see more)

Kristen: Who has been your biggest influence in the world of Health & Nutrition? 

Holli: While I am a fan of many health influencers, I have been influenced most by my own learning. That’s the message here, learn the basics, what to avoid, (those bad boys that I outline in my book) and discover what works for you, personally, in an honest way. Influence yourself, and take care of yourself. 

Nobody else knows you, like you!

Pre-Order Today! Enter Code: CHOICES for 20% Off

Discover Your Nutritional Style: Book Review!!

Discover Your Nutritional Style: 

Your Seasonal Plan to a Healthy, Happy & Delicious Life

Order your copy today! Use Code: CHOICES for 20% off!

I'm in awe..

In a few years everyone is going to know Holli Thompson's name. You cannot possibly read her book and not fall instantly in love. She is highly relatable and her concepts are smart and simple. One of the reasons I started this blog was to share the most amazing things I came across and want to share with all of you. This book is one of those things!!

I think of Holli as my kindred spirit - although she'll describe her path to good nutritional style as a story of raw medical issues and undiscovered intolerances, mine was more of a personal choice to discover better nutrition when I got pregnant with my first child. I didn't grow up with the knowledge of why we eat food, and how it all works together (if chosen wisely).. Holli's book makes me smile because its all I've ever wanted to share with others and yet her extensive knowledge on the topic peaks in my core to learn more. I could not put this book down!

Throughout her book she describes eating for the seasons - seasonal produce which would mean organic and in season to fuel your soul (and tummy, of course). In her seasonal descriptions she made me want to ride a bike in the Spring, wander in fields all Summer, make soup in the Fall and cozy up under a blanket in the Winter. Each season provides us with nature and nutritional leads we can take advantage of if we so choose. The bounty of fruits & vegetables available each season should be your eating guide. I never really thought of that before. Yes, of course I always take advantage of whats in season, but we certainly have our staples. Holli is right, if its not in season and it comes from miles away...is it really still that nutritious for us. The answer is no, not really.

Holli also uses the word "choice" often in her book, which I love for obvious reasons. She reminds you all the way through her Nutritional Style coaching that it ultimately is your choice as to what you eat, how you move, and how you approach this. She is here to guide you all the way through if you allow her...but that is a choice you have to make! Her excitement about food is something I can relate to - from planning my daily meals to searching for new recipes on Pinterest. I can't get enough. She takes you on a year-round journey of health. Even through the dreaded holiday season.

Her Holiday Recovery section will have you encouraged and ready to conquer December gatherings like a true champion...no more winter blues and seasonal depression. You'll take her words of advice and use them as motivation at your next holiday party!

My Review: Must have book of the season! Nutritional Bible, easy read, deliciously descriptive. Not a tell all, but more of a how to. Fall in love with Holli. She'll become your food friend and guide without ever having to leave your home. This book will change you life for the better. I can't wait to share it with my friends and family...you will love her just as much as I do!

Pre-Order Today! Enter Code: CHOICES for 20% Off

No gimmicks, no fads, no diet, just simple eating from the Earth and she'll teach you how Mother Nature is our guide and how to listen to our own bodies. No two digestion systems are alike - we all need to take care of ourselves. For a sweet-tooth like me her Banana Nut Ice Cream recipe is insane and her Famous Creamy Cauliflower Soup is going to be a staple on my dinner table this Fall.

She teaches you about herbs and not only how yummy they can be,but also helpful in fighting diseases and inflammation. And you don't have to be diagnosed with arthritis to have inflammation...most people don't even know they have it until they start taking care of it. I would like to move away from the over the counter anti-inflammatories and aspirins and focus more on proactively taking care of our systems from the inside out.

She gives you recipe ideas, meal plans for your nutritional style, and even all natural beauty regimes you'll want to try!

To My Sister on her Wedding Day

I never thought writing a speech for my sister's wedding would draw up so many emotions. I obviously knew this day would come, but to put myself out there and put my heart out there made me a bit uneasy about the situation. I sat down a few times to start writing and didn't really know where to begin. But once I started typing, words just started pouring out and I let my emotions lead the way. Here is a bit of my speech to one of the most important women in my life - my friend, my inspiration, my sister.

Matron of Honor Speech

We all here have something really special in common. On May 21, 1987 Kelsey Rae was born into this world. Dark brown eyes and gorgeous strawberry blonde hair  - the cutest little thing you ever did see. And clearly, not much has changed! Never did I realize how much having a little sister would impact my life and that I would look up to her  probably more than she would ever know and love this little being so unconditionally.  Being an only child for 7 years is a big deal and within a split second my heart grew. My life certainly wouldn't have been the same without her in it and I believe that yours wouldn't either - which brings us all here together today.

Growing up, Kelsey allowed me to  treat her as if she were my own child - I would dress up her and her friends, play hair cuttery on a good day and go to all of her soccer games to cheer her on. And even though we always had separate bedrooms growing up, we always slept in the same bed (per my request). She was, and still to to this day, is my security blanket. I can be a little neurotic, she keeps me grounded. At times I can be too literal, where she keeps life simple.

When I told my girls I was writing a letter to Aunt Kelsey I asked them what I should say. They first said “to tell her how much I love her” and I asked “how much is that?”. They quickly replied “with all of your heart”..and you know what?! They were right. My kids look to Kelsey as if she were an extension of me. Its going to be tough when she has her own kids one day b/c mine will have a tough time sharing her. Although with all of the babysitting she's done for me there is no saying how often I’ll have her kids at my house :)

There is no denying that Kelsey is an extraordinary woman. She is, and always has been, a strong, independent, smart, kind and yet very easy going person. She lets the world drive her motivation and follows her heart like know one I’ve ever seen. Life has certainly brought her challenges like most others, but she has handled them with grace the entire way. There are no accidents in this world - only marvelous instances which bring us all together.

With that being said, I must take full credit for her and Justin getting together. I believe that without me none of this would have ever taken place :) Kind of kidding! Lets go back 8 or so years ago when Kelsey was in high school deciding where to go to college. And as a typical middle child, she had no direction or clue as to where she might end up. In walks my now husband into our lives who had gone to Virgina Tech himself and pushed very hard for Kelsey to share the same experience he had had in college. She conceded and went onto Blacksburg only knowing a few people and hopeful for a bright future ahead. Little did we know, “almost Uncle Justin” would be waiting for her right around the corner...they met, began dating, and the rest is history. So Kelsey, “you’re welcome”!

Speaking of “Almost Uncle Justin”, as my kids call him. Justin is an amazing man who has brought complete joy into Kelsey’s eyes. Virginia Tech is a special place Kelsey & Justin will always hold dear to their hearts, as I will mine. I was so honored when he allowed my family to be apart of their proposal last year when we were in Blacksburg for a football game. It showed his love of family and he certainly understood how much it meant to us. It hasn’t been an easy road with us kids growing up and Justin has provided Kelsey the stability, love and support where she needed it most. And I believe she has done the same for him. Not to mention The Chenualts themselves - Bert, Anne, Jamin, and Megan  (and who could forget Matt) who couldn’t be a better addition into our family. They are kind, loving, and warm people.

I have been waiting for your wedding day for a very long time and I know tomorrow is going to be a day to remember. Seen as how I accidentally broke your leg on the day of your Baptism, I’ll refrain from telling you to "break a leg" tomorrow. But I will give you two pieces of advice. My advice for tomorrow is to, at some point during the reception, pause, take a step back and a good look around. Soak it all in b/c this is a day you’ve been working towards for a very long time. And each and every person in that room loves you so much and they are all there for you! As for my marriage advice, its to simply love each other, always. When things get busy with kids, or hard with family, or tricky with work, or even intense in everyday life...remember why you got married in the first place and how much you love each other in this moment. It will get you through those times, I promise. Life gets crazy and its important to realize what a great couple you are!

I love you more than you’ll ever know, Kelsey <3

Happy Father's Day

On April 29, 2006 I danced with my dad at my wedding to Thunder Road - my favorite song of all time. It goes without saying that I will cherish that dance forever and every time I hear that song I'll think of him!

I love you Dad, Happy Father's Day!

Dear Friend

You know how when you were little you used to blurt out everything you felt to other kids- you're my best friend, you're the best, your shoes are so pretty, I love your sparkly skirt, and so on. Why don't we do that more as grown ups? Wouldn't you feel good receiving a compliment everyday - whether it be your hair, your shoes, your helpfulness, your generosity, etc. I always think to tell people how much they mean to me and how wonderful I think they are and then it slips my mind more quickly than it enters it. Why is that? My friends mean the world to me and there is nothing more I want than to let them know that. As you get older (or at least I've noticed myself), you appreciate life a bit more and all it has to offer. You try not and take things for granted as you realize life can easily pass you by. Its an inevitable part of life that you begin to attend more births and more funerals - it hopefully enables you to embrace your own life and be compassionate to those going through tough times (knowing one day you'll be there too).

Besides family, friends are your backbone in life (or at least they are mine). As you get older the friendships change, but always remain so close to your heart. I would like to tell each friend just how much I love them....and you know who you are!

This is just a small sampling of my dear friends. 

Dear Friend,

When I see you, I hug you. I'm excited to see you and I love you. Even when I can't be with you often, I love you. We met in this life for a reason and that reason stands true to this day. Every person has a purpose and I'm lucky to have you. When I'm happy, I think of you. When I'm sad, I think of you. You are important to me - always. I don't want life to pass me by before I can tell you again how much you mean to me. You make me laugh when we're having fun, you pick me up when I am down and you support me when I am hurt. Just because we don't see each other as much as we used to, doesn't mean I still don't love you. You do, and always will, mean so much to me. We met in childhood, in a sports camp, in high school, in college, at work, and through mutual friends- you're so special to me and I mean that! One day I will find the courage to individually express my sincerest gratitude for your friendship. But for right now, this will have to do. You know who you are - you're my true friend!

With love,

Kristen xoxo

True Confessions: Mommy Revelations

There definitely is a transition when becoming a mom - even becoming an expectant mom. Your thought process is different, your cares change, your focus switches, and so on. There is a certain light your children bring into your life and they can either drive you crazy or put you at ease (or both). There were definitely revelations for me and I wanted to share them with you...especially all my expectant mother friends who may be anticipating the birth of their first child this year. Congratulations!!!

15 Special Moments About Being A Mom

1. Children will rock your world - for the better. You'll love it!
2. They help you appreciate the little things in life. The sky, the moon, a pretty flower, etc.
3. They giggle, just for fun. Why not?
4. A ball is a game. Period.
5. Little baby fingers and toes. Need I say more?
6. Watching kids grow is amazing. Enjoy it.
7. Playing in the rain is fun. Now, go grab your boots.
8. You're supposed to be chipper in the morning. Remember?
9. The playground is an amusement park to young kids. Keep it simple.
10. They help you do better. Be better. Eat better. Live better.
11. Be kind is what you'll teach them. Be kind is what you should be.
12. If you've never appreciated your own mother...you will now.
13. When life gets hectic take a deep breath..or a mommy time out. Have gratitude for today.
14. You will sleep again, eventually. I promise.
15. Unconditional love is real.

Happy Mother's Day Weekend to all you mommies out there! You deserved to be spoiled! Enjoy!

It Takes a Village

...I've always hated that saying.

I'm not really sure why I've hated it, but probably because it was just cliche and I never put meaning to it. Unfortunately, I'm coming to realize its so true! As you have one kid, after the other, you get to a point where life gets in the way - school, sports, illnesses, doctors appointments, family obligations, birthday parties - and multiply that per child and you already have a busy day. I never felt like I asked for much help...that is, until I had baby #3. Although planned, my baby boy through me for a loop. It probably wasn't planned all that well because we now had 3 kids under 4 years old which meant not one of them was in school full time. Hmmmm...thats alot of quality time with each other - remember, I'm a stay at home mom.

 Anyway, back to my point - the Village it takes to raise children. Once baby #3 was born we had just moved into a new (and spectacular) new neighborhood. So with the addition of new neighbors, I also have met some of my favorite friends a girl could ask for. To be able to have other moms right around each corner, just like me, is priceless. They too, have young children, working husbands, and daily trials and tribulations. We are able to rely on each other at a moments notice. Whether its providing dinners when babies are born, or making homemade soup or Popsicles when one of our kids are sick, these moms are the key to raising my family too - they keep me sane!

Another part of my village is my house cleaner. I fought having a routine cleaner for years. I always thought to myself, "I'm a stay at home mom, how can I not clean my own home?" Well, I can't anymore. Owning up to the fact that you need help isn't a bad thing, its being honest with yourself.

One last, and yet important, part of my personal village is a good babysitter. When we decided I would stay at home we had to adjust our budget having only one income. With that adjustment comes sacrifices and financially its hard to justify cleaners and nannies, but with multiple children it almost becomes a necessity. The demands of nap schedules and school routines leaves little time for running simple errands and even making dinner. It wasn't much, but I decided to get a babysitter every other week for a few hours which is enough time for me to run to the grocery store, pick up last minute birthday gifts, go to the dentist, maybe even get my haircut. Believe me, I have taken my kids to plenty of my dentist and doctors appointments over the years - but I felt it there came a time when it wasn't fair to them to drag them around all the time. The sitter provides me with the flexibility of time and the kids ample time to play and get the attention I believe they deserve. Side Note: A good babysitter will also contact you and let you know when they are available. This, to me, is such a bonus when I get an unexpected night out with my husband!

So there you have it - that's my Village! I'm so very grateful to my wonderful husband, friends, and family who do everything they can to help me raise my family. I hope they would all feel like I would do the same for them!

Letter to My Daughters: Laughter

A day without laughter is a day wasted. 

- Charlie Chaplin

Dear Little Ones,

As your mom, I want you to know that you have to see the good in things in life & in people to understand the bad. As long as you have laughter in your life, I promise you'll be alright. Make sure your smile shines through and you laugh - as well as make someone else laugh - each day :) You two are already two of the funniest people I have ever met. You bring a smile to my face everyday - and I love that you know how funny you are. Your facial expressions, smiles, giggles, and simply, your being is just so silly! Life is to be enjoyed and you certainly already know how to do that.

As a mom, all you want is for your children to be happy. It seems as though daddy and I must be doing something right. We love you more than you could possibly imagine. Always.

Mom xoxo

Happy Anniversary!

Happy 7th Wedding Anniversary to my Amazing Husband!

What seven years of wedded bliss has brought us:

• 2 Moves
• A Perect New Home
• 3 Beautiful Children
• Numerous Family Trips/Vacations
• Tons of Great Memories
• Lots of Laughter & Love!

When I think back to our wedding day I have nothing but wonderful memories. Choosing to get married in Rehoboth Beach, Delaware couldn't have been a better backdrop to hosting all of our family and friends on such a special day...or should I say weekend. Still, to this day, I think its the best wedding I've ever been too - but I'm probably just biased. You have made me the happiest girl on Earth throughout these years and I cannot wait to spend many more right by your side! 

Held by the Guiness Book of World Records, the oldest living couple on Earth is Herbert and Zelmyra Fisher of North Carolina. They were interviewed this past Valentine's Day about their marriage and what has kept it so successful.These were their words on the best piece of marriage advice they had ever received: 

Respect, support & communicate with each other.

Be faithful, honest & true.Love each other with ALL of your heart

I love it! I couldn't have said it any better myself! I don't think anyone goes into marriage with the intention of it failing, but what I do know is you have to work at it. I love being married to you. Life certainly brings the unexpected and I plan to have you by my side every step of the way. All My Life.

~ Kiki xoxo

Raising Little Girls

There are so many things I want to teach my girls - from honesty, to compassion, to self-confidence, loyalty - you name it. Raising a girl is tough because there are so many outside influences that can bring them down. They're emotional, sensitive, but most of all lovable. I'm so thankful at how much time I get to spend with my girls. I spend alot of time thinking about what I will say to them when certain life unexpectedness happens - whether it be a tough time with friends, not making a sports team, or loosing a loved one. All of these are bound to happen and I want to instill all of the proper things my girls need to eventually work it out themselves. Knowing I'll be there with them every step of the way...Or even if I'm not here, they'll know what to do.

I started a journal a few years back - not journaling my everyday, but writing down tips of things I want my girls to learn throughout the years - I believe there is something in there for everyone. We are always saying how crazy and busy our lives are - but we only have one life so we better make the best of it. I'm trying my damnedest to do so!

My sweet Hadley & Grace

We have been lucky so far - we have a home, our health, and our family. Not all of our friends have been so lucky. Some have lost parents, siblings, and even children. Through all of the tears and sadness does comes joy - through memories, keepsakes, new babies, and a new appreciation of life. I want my kids to enjoy life before its too late. I want them to embrace each day and appreciate all that they have. Although life hands us many choices to make on our own - good or bad, life happens to us whether we want it to or not. I have certainly learned to rid my life of negativity and try look at the good in all things (as much as possible).

I will be posting some of my journal entries to my girls in this blog - hoping for them to be life lessons for all of us. They are almost a wish to myself that I had these words of wisdom when I was growing up. I think, as parents, we do the best we can with what we have, but there is always room to grow and learn. I believe we can all learn from each other.

Life may not be fair sometimes, but life is good. We must remember that.

My Baby is Walking!

My life, my joy, my happiness....my baby boy is walking! I think I'm having a harder time with this than his 1st birthday. Is that weird? He is the definition of a "Mama's Boy" and I ate that up more than you could possibly imagine. He is a sweet snuggly munchkin. OK, I'll stop bragging. We had to go and buy him some new big boy shoes and I couldn't believe it. The fact that this little being is going to be running around our home soon is beyond joy for me.

There is something special about boys. I haven't put my finger on it yet, but they really are different from girls. I can't wait to see what this little precious red-headed, blue eyed boy turns into. But I'm certainly not going to rush it! We moved into our new home with our two little girls exactly 2 years ago this April and to think I wasn't even pregnant then. Now, just a few short moments later we have our baby boy walking the halls, climbing the stairs, and licking the windows (don't ask) :) 

Its amazing how fast time flies. You hear it all the time from moms of grown kids, but we really do have to take the time each day to appreciate every moment we have with our children. I am so thankful to be a stay-at-home mom. Even on the days when they make me want to pull my hair out, I try and sit back, take a deep breath and appreciate the wonderful life and family we created.

I wouldn't change it for anything in the world!

Happy Easter!

Love, The Worch Kids

Little Things by One Direction

 

You Tube Video: Little Things

I highly recommend clicking on the link above while reading the lyrics below. 

As a mom of two little girls it brings a tear to my eye thinking one day a boy will think this way of her - its so true, as girls, how much harder we are on ourselves than anyone else. We need to remind our daughters how special they are and how lucky that boy is to have them! In addition, I can only hope I raise my little boy with those same values and to respect all girls - as every boy should. Enjoy!

LittleThings

Your hand fits in mine

Like it's made just for me
But bear this in mind
It was meant to be
And I'm joining up the dots with the freckles on your cheeks
And it all makes sense to me

I know you've never loved
The crinkles by your eyes
When you smile
You've never loved
Your stomach or your thighs,
The dimples in your back at the bottom of your spine
But I'll love them endlessly

I won't let these little things slip out of my mouth
But if I do
It's you
Oh, it's you they add up to
I'm in love with you
And all these little things

You can't go to bed without a cup of tea
And maybe that's the reason that you talk in your sleep
And all those conversations are the secrets that I keep
Though it makes no sense to me

I know you've never loved
The sound of your voice on tape
You never want
To know how much you weigh
You still have to squeeze into your jeans
But you're perfect to me

I won't let these little things slip out of my mouth
But if it's true
It's you,
It's you they add up to
I'm in love with you
And all these little things

You'll never love yourself half as much as I love you
You'll never treat yourself right, darling, but I want you to.
If I let you know I'm here for you
Maybe you'll love yourself like I love you, oh.

And I've just let these little things slip out of my mouth
'Cause it's you,
Oh, it's you,
It's you they add up to
And I'm in love with you
And all these little things

I won't let these little things slip out of my mouth
But if it's true
It's you,
It's you they add up to
I'm in love with you
And ALL your little things

True Confessions of a Stay at Home Mom: Kids

1. They'll make you laugh every day.
2. They'll bring you to tears (almost) every day.
3. They'll love you unconditionally - on most days.
4. You'll love them unconditionally every single day.
5. They'll cut their own hair with a pair of scissors one day.
6. They'll draw on your newly painted walls with crayons one day.
7. They'll paint your antique furniture with glitter nail polish one day. #truestory
8. They'll bite, pinch, scratch their siblings every day.
9. They'll squeeze, hug, kiss, and love their siblings every day.
10. They'll drive you crazy and turn your hair gray one day.
11. You won't know what you're doing on any given day.
12. You'll question whether you're doing it right on any given day. #thatswhatfriendsarefor
13. You'll battle over what they eat every single day.
14. As soon as you pack up to walk out the door, someone has to pee.
15. As soon as you get to your shopping destination, someone has to pee.
16. As soon as you get far enough away from home on a road trip, someone has to pee.
17. Just buy a potty for the car. It saves alot of headaches - and accidents!
18. You will turn on the tv more than you'd like to every day.
19. # 17 will provide you peace every single day.
20. They'll never realize how much you actually love them - its impossible.
21. Do the best you can on any given day.
22. Tell them you love them every single day. Life is good, Life is sweet, but Life is short.

Kids certainly don't make things any easier, but they certainly make things better. If you have children I stand there with you in saying it is the best thing that has ever happened to me. As much as they can drive me crazy, I love them more and more every single day!

Taking Control of YOU

CHOICES: NUTRITION. LIFE. LOVE.

Make sure you are making your own choices in life. And be proud of them.

Provide yourself with the proper nutrition your body deserves. Fresh is best.

Live each day as if it were your last - we never know how long we have. Enjoy it.

Love yourself first. The rest will follow.

For those of you who are unclear, there really is an important meaning behind the name of my blog. It came to me fairly easily because, in my opinion, so many people seem to be so worried about what others think when it comes to any part of their lives - from what they wear, to what they eat, to who they love. When, in turn, they should actually be taking control of their own thoughts - and lives.

Now that I have three little ones of my own these three topics are of even more importance to me. You can interpret each one anyway you'd like and how they fit into your life, but just remember that we each have the capability to make our own decisions. Those decisions are not always going to be the right ones, but we can learn from them. And that's OK.

I feel its important to remind ourselves often that we have the choice to decide how we let others affect us. We are the ones who allow others to make us feel inferior, or insignificant, or unaccepted. But we have the choice to live our lives the way we want - through proper nutrition, living life to its fullest, and loving how we deserve to be loved. Its really that simple. If we live our lives in this manner then hopefully we can pass this positive self-acceptance into our own children. There is nothing that would make me happier.

~ Kristen xo

Mommy's Lifesavers

Throughout this blog I will periodically be posting items (lifesavers) that I could not live without. These items will be anything from a new baby product, to a new kitchen item, or even my new iPhone (its changed my life in more ways than I have time to explain...but I'm sure I'll try!). 

I hope you find these tips to be useful to you and feel free to share your tips with me - I always welcome ways to make my life easier. xo

Mommy's Morning Time

Wow!! As I wake up this morning to snag some much needed Mommy Time, I log onto my computer to see my 1 week old baby (my blog) has hit 1,000 views! I'm so honored that so many are taking a liking to it. Its flattering :)

The truth is, I have always been a morning person...until I had my third baby. There is just so much more to do now during the day that my sleep time became more precious. Instead of setting the alarm, I began waking up whenever the baby (he's 1 now) woke up which usually meant he was crying so I would rush downstairs to fill a bottle before he would wake the little girls. Waking up to a hungry baby is almost as abrupt as waking up to an alarm in the morning which I never really liked anyway - I never wanted to compare my precious baby boy to an alarm clock. So what's the solution, you ask? Well, I was talking to a dear friend the other day who reminded me how precious that time is in the morning when all is quiet in the house while little ones are still asleep. And how taking advantage of that hour (or even 30 min) can make all the difference to your day. I'm in my 30's now, but in my 20's it was my exercise hour - I went for a run outside, did yoga at my local studio, a Pilates DVD, you name it! Once I was done that hour of exercise I felt energized, refreshed, and ready to take on whatever the day had for me. Not to mention my workout was over..yeah!  Once I got pregnant with my third baby I was more worn out, I nursed him for almost a year (which required a 4am wake-up call on most mornings), and just had a busier schedule in general. Then after my dear sweet friend reminded me that is what keeps her sane, it didn't take me long to enjoy that morning hour once again. Its winter now and a bit chilly - I never liked running in the cold - so for me, this hour right now consists of catching up on emails (uninterrupted), sipping my morning coffee, and looking out my front window watching the school kids hop on the morning bus. Its bliss!

So often as mommies we're so worried about others, mainly our kids, we forget about ourselves. Its not selfish to do things for yourself once in a while. A happy mom brings joy into her kids life. You'll radiate with a sense of calm which can only add happiness to your home.

If you choose to carve out some time for yourself during the day - uninterrupted alone time - you won't regret it.

I'm a huge proponent of peace - whatever that means to you. A moment of self-reflection, prayer, meditation  relaxation, yoga, etc. As a mom, it will help you in whatever form you choose. It will bring you peace and release some stress which is good for your body & soul.

Don't forget to take care  of YOU! And thank you Lisa for reminding me to take care of ME :) xo

There is No Better Role Model Than YOU

...No pressure :)

It is so true. Mom and dad are a child's first line of defense when it comes to nutrition. They model your behavior and learn from your habits. Of course, kids will still be kids. Chicken Nuggets and Mac & Cheese are always going to be in their Top 10. I'm here to tell you there is nothing wrong with that. Its ok to allow your kids the choice of Chicken Nuggets and Mac & Cheese every once in a while, but certainly not everyday and I would recommend Organic Annie's Mac & Cheese whenever possible. I have an excellent recipe for organic homemade mac & cheese (which I'll share in a future post) but its a tougher sell for little ones. If you do allow them that choice one night, put it with a side of veggies and a glass of Organic Milk. Make it a full meal.

It is our job as parents to choose the right food options for kids. It first starts at the supermarket with what we put into our carts, then at home with the food we prepare at each meal. You want to provide your kids with variety. Their little taste buds need to explore. It takes time and exposure of a certain food for a child to take a liking to it - sometimes up to 20 times. Maybe they honestly never will like broccoli, but you won't go down without a fight. Its important for you to expose your children to many different types of food - colors, shapes, sizes, textures, etc. Allow them to come to the market with you. Ask them to pick out a new fruit or vegetable to try. Let them prepare it with you - they may end up trying it, or even liking it - you may be surprised!

My kids already eat Almond Butter (one ingredient. Almonds.) so this wasn't too outside the box, but the other day I took them with me to the grocery store (as I always do) and allowed them to "make their own" Almond Butter from the fancy machine. They thought it was the coolest thing and started licking it right out of the container. Maybe this could be a fun new thing you could try with your kids - they may even take a liking to it!

Be their role model. Be their inspiration. Be their first & last hug of the day. Before you know it they'll be grown up and the world's influences will get in the way. You want them to remember where they started...with YOU.