Q & A with Holli Thompson: Discover Your Nutritional Style

Hi There!!

So I recently had the pleasure to interview someone I admire greatly. Her name is Holli Thompson and her guidelines and teachings for a Healthy Lifestyle are ones that anyone can follow or adapt to. They'e simple, easy, and delicious. Below are some of the questions that I had for her that might help all you other mamas out there too! A little food for thought...

Kristen: I can honestly say I could not put this book down - it is so well written and the photographs are insanely beautiful. What can people expect from Discover Your Nutritional Style?

Holli: It’s been called an informative guide, a bedside reference, and also funny. I like the funny part! I believe that this way of eating is a life changer, for many people. There’s a difference between doing something like eating for your Nutritional Style some of the time, and doing it consistently. That’s the big take-a-way. I also advocate for joy, and fun, and some leeway. Stress surrounding our food isn’t healthy either! 

Kristen: I firmly believe that everything and everyone comes into your life for a reason and hopefully teaches us something along the way. What’s the most important lesson you want people to take away from your new book?

Holli: That you need to take care of you. Begin there, and the rest will follow. You’re an individual, and what works for your skinny bff may not be what works best for you. Explore your own path, discover what’s unique about your body, then make it a lifestyle. That’s the key. 

Kristen: On the other hand, what’s the biggest lesson you’ve learned through writing this book?

Holli: Writing DYNS allowed me to dive deeply into what I was seeing and hearing in my own practice. It forced me to hone down to what women were really saying and doing with their health; what worked and what did not. It also allowed me to address modern society’s influence on us, and how so many women are pressured to try what’s trendy, without really knowing their own body chemistry. So a huge piece of this is freedom and empowerment; I hope to empower women to forge ahead with knowledge to create their personal Nutritional Style. 

Kristen: I have three young children (ages 2 through 7). How would you guide moms, like me, to easily implement good nutrition into our children’s daily lives?

Holli: I would begin with seeking out organic foods, at all costs. Pesticides, growth hormones and antibiotics used in livestock feed, are all harmful to growing children’s bodies. Emphasize fruits and vegetables, in their whole form. The rule is our house is, fresh produce at every meal. Breakfast might mean fruit in my son’s protein smoothie, or sautéed spinach or fresh salsa with his eggs. Besides that, if your child has chronic infections, or sinus/allergy issues, you might want to look at food intolerances. My book explains how to approach that topic. 

Kristen: You mention in your book how “life is busy, we’re all busy”. What would you tell those who are scared to take that leap of faith - whether it be in life or with their health because they feel there is no time?

Holli: Forming a new habit takes time, but once it’s part of your lifestyle, it becomes routine. Hold onto that. In the same way that I make time to wash my hair, or go to barre class, I make time to pick up organic produce, or learn a few easy meals that will suffice a houseful of boys before I would order pizza. Try to make one change at a time, and be diligent about it. Then move on to your next. 

Kristen: I’ve always believed nutrition is your best medicine. Can you explain why it’s so important that people listen to their own bodies and not just doctor’s orders?

Holli: Depending on what type of doctor you are using, they may or may not know to ask about your food. During years of suffering from inflammatory issues my doctor did not ask me what I was eating. Your food affects everything, and knowing and really getting that is the first step. I’ve seen small changes in food choices create huge improvements in health. 

Kristen: I see big things happening for you - you are smart, kind, funny, but most of all relatable. I can see myself through your words and you make health & nutrition seem so accessible. What are your aspirations for this book?

Holli: I want to sell millions of copies, and reach as many people as possible. I believe the book is relatable, and attainable. My message is simple at its’ core, but requires dedication to change, in small, do-able steps. I want my book to influence and help heal. I want to alter mother’s choices, so that kids will grow up with better habits and greater knowledge. I want to give women executives and entrepreneurs more energy and balance, so that they can live happier lives. 

Recent events have taught me; life is short, live it feeling as good as you possibly can. (see more)

Kristen: Who has been your biggest influence in the world of Health & Nutrition? 

Holli: While I am a fan of many health influencers, I have been influenced most by my own learning. That’s the message here, learn the basics, what to avoid, (those bad boys that I outline in my book) and discover what works for you, personally, in an honest way. Influence yourself, and take care of yourself. 

Nobody else knows you, like you!

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Feeding Your Family on a Budget

I am the first to admit its hard to buy food without spending a ton of money. And seen as how the word "budget" is all relative to each family...I tend to try to focus on the what than the how. By that I mean I want families (i.e. mom and dad) to understand what they're buying and therefore what they're putting on the dinner table. There are so many studies out there discovering how "everything" is bad for you - from non-organic fruits and vegetables, to canned tomatoes and beans. Its a tough road to navigate if you don't know where to look. I always say to trust your gut. Don't make yourself crazy trying to go vegetarian, or all organic, but do know that kids need nutrients to thrive, study, focus, sustain energy, etc. If you focus on a few key points and do what works for you and your family, you'll be just fine - but also be educated.

Honest.com

I have read articles and books that all say very similar things when it comes to healthy lifestyles and healthy eating patterns. And I feel its just that, turning all of these crazy notions and fads and turn them into truly a healthy lifestyle for you and your family. We all know fruits and vegetables are good for you. And although protein is great - not all of your protein has to come from animal products. There are too many studies out there that indicate the meat industry and how poorly animals are treated which results in less than par chicken and beef for us. The hormones from these meat products are changing our bodies from the insides out. Girls are menstruating years before we ever did - doesn't that say something?? And ADHD has been on the rise for years. Its frightening to me and I want to do everything in my power to change this for my girls and my family. Small changes such as no routine dessert every night after dinner, only eating meat roughly 2-3 times a week, adding more fish into our diets, using quinoa as a meat substitute in our Mexican dishes (which is a family favorite), etc. We're lucky not to have any major food allergies in our family so we don't really have to navigate around that issue and I do my best to shop organic as much as possible, but like everyone else we too are on a budget. My husband and I are committed to nourishing our family well and do our best when it comes to choosing the healthiest option, but the goal is to not break the bank. Due to having small kids I don't want them to ever grow up with eating issues so I try not to deprive them of the things they want to try, but more lead them into a healthier direction.

My advice usually starts with someone telling me what they typically eat in any given week - breakfast, lunch and dinner. And even snacks. There are simple was to simplify your day as well as nourish your family wisely. From little starts like a smoothie for breakfast once a week with a bit of added spinach, to swapping out meat in tacos for quinoa & black beans. And spices are your friend - add salsa to your eggs, rosemary and thyme to your chicken, or tomatoes with chilies to your quinoa. All of these small (and inexpensive tips) can allow added health benefits to your families lifestyle. Going back to Mexican food - its a favorite in our household - so I prepare to purchase organic avocados once a week. They're not cheap, but they provide great health benefits and they're packed with great nutrition!

I don't buy a ton of meat, but when I do it mainly comes from Costco (ground turkey and chicken) or Fresh Market sales (steaks, fish, and ground beef). Meat tends to be costly so we do our best to stretch it - if I make chili I add lots of beans & veggies, or if I make homemade pasta sauce I'll add lots of crushed tomatoes, onions, and fresh herbs and then freeze half of any batch to use at a later date. Its an easy way to save a buck and one less dinner you have to make on a rainy day. I also keep my salads very simple - organic lettuce, feta cheese, red onions, cherry tomatoes, dried cranberries and walnuts with a little black pepper and balsamic vinaigrette. I try to stick to a very simple recipe so my kids will eat it. My goal is to make it a part of their dinner routine - and sometimes I even send my kindergartner to school with it in her lunch (per her request).

Snacks are anything from Goldfish with raisins, pretzels, carrots with hummus, Greek yogurt with granola, or simply a cut up apple. There is nothing wrong with responding to "I'm hungry" with "Here's a banana". Nothing. If the child is hungry, they'll eat it. At the same time, stocking up on Goldfish or Pretzels (which aren't necessarily nutritious) isn't going to ultimately harm your child either. We are always on the go so the refrigerated and fresh food isn't always practical. I'd much rather hand them a portioned size bag of Goldfish and cranberries than run through a drive thru any day.

Your goal as the parent is to enhance your child's palette to appreciate fresh and simple food. And not to crave certain salts or sugars which can only be satisfied by a fast food hamburger or shake. The more kids are exposed to, the more they'll come to appreciate good food, real food. My 4 year old even know at this point what foods hurt her tummy if she eats them. I didn't brainwash her, I didn't train her, I simply tried to feed her the best I can and allowed her to figure it out on her own. Eating all of those chips she wants is fine, but they won't last long in her system. Within minutes of eating them she'll be on the toilet..knowing all well why. On the other hand, just the other night we were eating outdoors on a sunny evening and my 2 yr old was sitting on my husbands lap while eating dinner. My husband went to grab a bite of his salad and my 2 yr old took his fork and started eating the salad HIMSELF - onions and all! (I was shocked)...but it just goes to show that they are watching their surroundings and will become curious as to what YOU eat too!

Another way to keeping your family on a good food budget is to go back to nature and serve water with meals. There is nothing wrong with that. My husband is lactose intolerant so when my 6 year old (then 4) asked to not have milk anymore with meals I was fine with it. And with that we just implemented it for the rest of the family -except the baby who needs the organic milk for brain development. We don't drink soda or rarely even juice. I did start buying organic juice boxes to put in my kids lunches b/c it was easier for them, but they also bring water bottles. Some days they drink the juice, other days they have the water. And a rule I have is they can't have an afternoon snack until they've drinken their water bottle from the morning. Its an easy way for me to note how much they've drank throughout the day. More often than not its just plain water - maybe water with lemon, or sparkling water from time to time when I get sick of the plain jane of it all. If we're being honest here I grew up drinking milk and soda everyday and didn't think anything of it b/c I was thin. I didn't realize what it could possibly be doing to my digestive system, let alone brain. There are studies out which say that soda changes our brain system and rewires "networks" within the brain just as drugs do. Seriously??! If thats the truth why would I ever feed it to my child. Yuck.

I believe in variety. I try not to give my kids the same breakfast two days in a row - switch it up. From cereal with banana, to whole grain waffles, toast with almond butter, etc. Changing it up keeps in interesting and you're not spending your money on the same things every week. If you eat enough of alot of different foods, no one food is going to affect you that poorly, nutritionally speaking*. For example, if you focus on trying one new veggie a week (you can serve them raw with dip or hummus, grill them, saute them, roast them, etc.) and sticking to a healthier menu throughout the week, then when it comes to the weekend and you want to take a meal in from your favorite restaurant there is no guilty feeling because you're sharing it with the people you love. Ultimately that is what its all about!

Stick to a plan. I put a meal calendar together for the month based on what meats I have on hand and what staples I have in the pantry. This then aids me in my grocery trips throughout the week to buy fresh fruits & veggies along with any herbs or dairy products I may need for a recipe or meal. People find this a bit overwhelming so start weekly. Take note of what you may have in your freezer or pantry and go from there. A meal can be as simple as pesto pasta with a fresh salad and fresh bread. Then maybe the next day you thaw the salmon in your fridge and add lemon, salt & pepper and there you go! Side it with the leftover salad from the night before and maybe some brown rice from the pantry. It doesn't have to be complicated. It doesn't have to be fancy. But it should be providing your family with the best quality you have to offer.

Finally I will mention eating out with the family. We honestly don't do it much. More so because my kids either run around, eat too fast, too slow...you name it, but its also pricey. If you're trying to stick to a budget make your take out meals, in home. We had pizza growing up every Friday night and I love sticking to that tradition, but there is no need to go out for it or even buy a $15 pie from a delivery man. I buy dough from the market for a $1/ball and top it with our favorites - fresh basil, tomatoes, red  pepper, pepperoni, etc. Homemade Pizza a fun family tradition we've created within our family and its a much nicer memory than chasing my kids around a crowded, noisy restaurant. And at home...the wine is free!

A Few Ways to Save a Buck in a House Full of Hungry Kids

1. Roast a whole chicken and use it throughout the week. Costco sells pre-roasted for around $6!
2. Stretch a meal with a variety of beans, brown rice, and quinoa.They add nutrition and bulk to any meal without added costs.
3. Your spice rack is your healthy friend and cheaper than marinades.
4. Water is not boring, its essential. Pump it up with lemons, cucumbers, or even mint!
5. Pepperidge Farm did not create snacks, Mother Nature did. An apple or banana is just fine.
6. Organic is best, fresh is better, healthy is good. Utilize your local farmers market.
7. The crockpot is an essential for any mom, especially one on a budget. Try homemade tacos!
8. Fruit can be very pricey. Shop the deals and stick to varieties you know your family will eat so it doesn't go to waste.
9. Add wild fish to your menu once a week. Costco sells frozen varieties!
10. Watch the quantity your giving your kids. More often than not, its too much. Less waste saves money.

*Please note that food allergies are taken seriously and you must know your own family.

Top 10 Weeknight Family Meals

So an ongoing conversation I've been having with all of my mommy friends these days is "what's for dinner?". The options used to be endless pre-kids where you could try out a new recipe you found in a magazine (now, Pinterest) or maybe an old family favorite mom used to make. But these days with little ones requiring so much of our attention and brain power its hard to even come up with a new meal each day. One suggestion I have is creating a Meal Calendar. This has helped me tremendously since becoming a mom - keeping me organized, on top of my grocery trips, and simply remembering what I might have buried in the freezer from last months Costco run.

But to get back to my point of my mommy friends - we decided a few months back to do a recipe swap. These recipes would be family favorites, kid-friendly, and minimal ingredients where possible! Throw in a recipe that can be created, cooked, and served out of a slow cooker and we have a winner!!

Below are my Top 10 Weeknight Family Meals that I wanted to share with you. Keep in mind that my children are small - so simple is better. I recommend you trying out one or two and always tweak it to your family's taste. I promise you won't regret it. Enjoy!

1. Homemade Mac & Cheese
2. Homemade Pizzas
3. Shredded Chicken/Gound Turkey Tacos w/ Homemade Guacamole, Rice and Beans
4. Roasted Chicken with Root Vegetables
5. White Chicken Chili served with rice & diced avocado
6. Homemade Spaghetti Sauce served with pasta & salad 
7. Ricotta Meatballs served with pasta & salad
8. Roasted Chicken Thighs (aka Holy Yum Chicken)
9. Salmon with Lemon & Capers served with risotto, salad & veggie
10. Turkey Burgers with Sweet Potato Fries

Thanks to my mommy friends who passed along some delicious recipes to my family & cheers to other moms out there helping each other put good, homemade food on the dinner table!

Recipe: Homemade Pasta Sauce

Homemade pasta sauce is something that can never go bad in anyone's home - from a simple topping for angel hair pasta, to a main ingredient in ziti or lasagna - its a must have. This is such a staple in our home and I always double the recipe to store in the freezer for a rainy day. It freezes really well in a freezer Zip Loc and then when ready to use just put into a slow cooker and simmer for a few hours on low until ready to serve!

Ingredients:
2 lbs lean ground beef
3 Tbsp minced garlic
1 large diced onion
2 24 oz cans crushed tomatoes
1 8 oz can tomato paste + 1 can full of water
1 Tbsp sugar
1 Tbsp gralic salt with parsley
1 Tsp sea salt (if needed)
1 tsp pepper
1 tsp crushed red pepper (optional)
1 small bunch of diced fresh basil leaves (add closer to end for fresh basil flavor)

Directions:
Cook ground beef in pan on stove-top on medium/high heat until little to no pink is left. Add diced onion and garlic. Stir. Saute for a few 3-5 minutes until onions are translucent. Mix well and put into slow cooker on low. Add remaining ingredients and let simmer for 4-6 hours (the longer the better). If freezing for later use, let cool completely before placing in zip loc bag/container. Serve with pasta, fresh bread & salad. Enjoy!

Recipe: Salmon with Lemon & Capers

Another simple and quick recipe that can be assembled and cooked in less than 20 min. I typically by my salmon in the freezer section at Costco. Although its not fresh from the local market, it is the easiest form of "fresh fresh" this family can take at this stage in our busy lives. I do buy the Wild Alaskan Salmon to make sure it contains all of the best ingredients that would benefit my family nutritionally. And my kids will eat it!

Image courtesy of Food Network

Salmon with Lemon & Capers adapted from Giada De Laurentiis

Ingredients:
4 Frozen Salmon Fillets (thawed in fridge)
2 Large Lemons
2 Tbsp Olive Oil
4 Tsp Capers
White Wine
Salt & Pepper

Directions:
Preheat oven to 400 degrees.
Brush salmon with olive oil and season with salt & pepper. Place each filet seasoned side down on a piece of aluminum foil large enough to wrap and seal. Top each with 2 lemon slices, a squeeze of lemon juice, a splash of wine and 1 tsp capers. Wrap each tightly and place on baking sheet. Bake for 10 min.

Serve with risotto, asparagus and salad. Delicious and perfect everytime!

Recipe: Tacos w/ Homemade Guacamole, Rice and Beans

This is a staple recipe, especially in our household!

There are many versions of tacos - shredded chicken, beef, ground turkey, vegetarian, etc. You can tailor it to your liking on any given week. My kids like the vegetarian option which consists of onions, rice and beans, while my husband and I prefer the shredded chicken and ground turkey options. Here are two simple recipes for homemade slow cooker taco night:

Shredded Chicken Tacos

• Place 1lb lean chicken breasts at the bottom of a slow cooker
• Add one 12 oz can of organic tomato sauce
• Add one cup of your favorite mild salsa 
• Add one packet of McCormick Taco Seasoning
• Cover and cook on low for 4 hours. Carefully remove chicken and shred with a fork. Place shredded chicken back in slow cooker and mix with sauce. Continue to simmer on low/warm until ready to serve.

Ground Turkey Tacos

• Cook 1 lb ground turkey on stove-top on medium/high heat. Continue to stir/chop with wooden spoon so it doesn't stick to pan. Once almost thoroughly cooked place in slow cooker on low. It will continue to cook throughout the day.
• Add one 12 oz can of organic tomato sauce
• Add one cup of your favorite mild salsa 
• Add one packet of McCormick Taco Seasoning Packets
• Cook on low for 2-3 hours. Continue to simmer on low/warm until ready to serve.

Homemade Guacamole -My kids beg me to make this with me!

• Scoop out 3 Organic Hass avocados into a bowl. Mash with a fork (or I use a potato masher)
• Add 2 Tbsp minced garlic (to taste)
• Add 1 Tbsp Sea Salt (to taste)
• Optional add ins: diced onion or fresh salsa
• Mix and store covered in fridge until ready to serve

Additional Sides
Rice: Either use Brown Long Grain Rice or Brown Rice & Quinoa in a pinch.

Beans: I use Goya Black Beans on the stove top. Simmer until ready to serve.
Shredded cheese
Sour Cream
Salsa
Avocado

...Thats it! Very easy and a definite family favorite in our home!

Question of the Day: Weight Loss Cleanses

So the question I received today from a friend is "Do you know of any good weight loss cleanses? I'm allergic to fish & eggs".

Let me remind you all I'm not a registered anything - nurse, dietitian, etc. But I do get questions alot in regards to healthy eating and family feeding. I don't claim to be an expert, but am happy to give my opinion...so here is goes.

Although I don't think cleanses are the answer to long term weight loss, they certainly can be used to detoxify the body whether its from alcohol, sugar, too much meat, etc. And if you Google health cleanses you'll come up with 100 different sites that will "help you get that body you want"...yeah right!?

I would start off by asking yourself if you drink soda and if the answer is "yes" that should be the first thing you work on cutting out. Its not an easy feat, but once its done...its done. Not only is the soda itself bad for you, but it also leads you down a path of destruction with everything you start craving beyond it - like chocolate and sweets. Increase your water intake - and if you have trouble downing plain water all day, add a lemon, lime, or even cucumber. Just this one change will make such a difference in your lifestyle. With the addition of light to moderate exercise you'll be on your way to a healthier heart in no time!

I also don't "juice", but can see where the benefits come quickly. I owned a very expensive juicer for one day and returned it immediately after I could barely inhale the awful looking drink that laid in front of me. At that very moment I vowed to eat as many colorful vegetables as I could per day to never have to do that again :) I do have friends who love juicing though - remember, this is just my opinion. If you are interested in a cleanse, I can however, recommend Harley Pasternak's book The Body Reset Diet. It is an easy read and perfect intro to healthy food, smoothie recipes and an overall healthier lifestyle. It truly can help you organize your meals and get you started down the road of a healthy lifestyle change.

I also must note that many cleanses have a disclaimer not to do this for over 3 days. As nutrient dense as a glass of juiced vegetables can be, your body needs real food. The act of chewing helps start the breakdown and metabolize food before it hits your intestines to then be distributed as nutrients (and released as waste) through your body.

I digress...when it comes to wanting to loose weight and feel better about yourself my best advice is choosing healthier options of your favorite foods and stocking up on more fruits and vegetables. Having certain items on hand throughout the day will help you avoid grabbing a quick bite on the go or eating that sugary granola bar (which you may think is a healthy option). Don't deprive yourself of the things you love, just don't overindulge in them. I also LOVE beans and I feed them weekly to my family. I substitute beans - black, kidney, garbanzo, navy - for meat in Mexican dishes and add them in with brown rice as a side dish to chicken or fish. Now being allergic to fish, you could substitute pork chops or even sliced avocado. But if you add more beans into your diet than that will give you that good fiber to aid in the overall digestion of your food as well as keeping you fuller, longer.

As for mid day snacks - think fruits, veggies, and/or nuts. Apples & peanut butter, sliced pears w/ a drizzle of honey, oranges, dark cherries. I buy Almonds in bulk and add a few dark chocolate chips to them almost everyday to get that salty/sweet fix I need.

Another tip I have is to make a giant salad on Sunday and fill it with your favorite veggies so that way its always in the fridge - and there are no excuses. Eat it for lunch and/or dinner daily and top it with grilled chicken, garbanzo beans, sliced avocado, tomatoes, onions, etc. Keep things simple for yourself and make things in bulk ahead of time. If you start off by eating the same lunch everyday because its easy...then do it! You'll get the hang of what you like and your body will adjust to eating less/healthier in no time. And that soda habit...gone!

Make a plan. Go shopping for the essentials. Organize your meals. Prep ahead of time. You're ready to go! Hope this helps!

Recipe: Homemade Macaroni & Cheese

A friend recently was looking for a healthy, yet yummy, mac & cheese she could make for her kids. I jumped at the opportunity to let her try mine - I've been using this recipe for years and it never seems to fail! I encourage you to try it with your kids too and see what they think. Remember though, if they are used to the boxed kind...especially the bright orange boxed kind, it maky take a few tries for this recipe to catch on. But its healthier, easier, and cheaper than anything you'll find on the store shelves. Go ahead...give it a try!

Organic Mac & Cheese

1 lb (or 1 box) Elbow Macaroni (I use whole wheat when possible)

3 Tbsp Butter

3 Tbsp Flour

2 Cups Organic Milk

1/2 Tsp Salt

1/2 Tsp Pepper

16 oz Organic White Cheddar Cheese

Sliced Tomatoes (optional)

Italian Bread Crumbs

Preheat oven to 350 degrees. Cook Pasta according to box. While pasta is cooking, combine butter, flour, & milk in a medium saucepan on Med. heat until thick. (I use a whisk). Once well combined, add salt, pepper, & 3/4 of the cheese. Stir consistently until completely melted. Remove from heat and mix well with cooked pasta. Put in 8x11 baking dish. Sprinkle with remaining cheese and breadcrumbs. Place 6 sliced tomatoes on top (optional). Bake for 35-40 min (foil on for 25 min and then remove for last portion of baking).

Back to School Cookbook: Slow Cooker Freezer Recipes

Images provided by Stephanie Cornais of Mama & Baby Love

The idea that I'm already uttering the words "back to school" in the first week of August gives me the chills...but for very good reason! I'll spare you my spiel on how much I sincerely love Stephanie Cornais of Mama & Baby Love who I came across via her website some time ago. I find her intriguing, intelligent, and genuine about all things family and food - two of the most important things to me - nourishing my family inside and out.

She had written Slow Cooker Freezer Recipes and I immediately went online to buy it, to then read it cover to cover in one sitting. I started planning my families meals instantly based on her recommendations. I was already a pretty good meal planner myself, but I'm sure you can relate to the weekly set of standard (and sometimes dull) meals. Stephanie's recipes are 95% grain-free, gluten-free and dairy free. And although I don't follow one strict rule of diet - except healthy variety - I think its important to take food seriously and make sure you're feeding your kids the best they can possibly have. Putting her recipes in my family's repertoire has brought more variety and clean nutrition into their lives and has allowed me peace of mind.

So, back to her "back to school" recipes! Think Harvest Pork Roast, Beef Stew, and Tex Mex Chicken. This book has everything you need - shopping lists, simple step by step directions, and even labels for your freezer bags. It leaves nothing to the imagination and enables you to meal prep in no time and have a delicious and healthy dinner on the table in minutes during those crazy school weeks of carpool, sports schedules, and homework.  Allow yourself that extra time in the evenings with your family and not worry so much about preparing that gourmet meal at 6 o'clock at night during the "witching hour" of tantrums and chaos.

The best part of Stephanie's strategy is in the title of her book - Back to School: Slow Cooker Freezer Recipes - in which all your dinner prep requires on that day is pulling your frozen prepped meal from the freezer and placing it in your slow cooker in the morning. Done. That's it. Its ready when you are. What more can I say about it but, ENJOY!

GOTR: Mason Jar Salads

Whats on the menu for lunch today? I'm in love with these mason jars - I use them for everything from my breakfast oatmeal, to smoothies, to perfectly portioned salads. They're adorable, durable, and best of all reusable.

I don't work in an office anymore so there isn't much need to pack my lunch these days, but I am on-the-go more often than not so these perfect salads in a jar work well with my schedule. And aren't they cute? There are also so many options when it comes to salad that this makes the ideal lunch for moms and school age kids alike. A mason jar, unlike Tupperware, will seal in all of your ingredients with a spill proof affect that will keep your food in place until ready to eat.

I feel its so important to introduce salads to your children when they're young so they're more likely to eat them as they get older. The best part is - a salad can be any combination of vegetables & dressing to your liking! The options are endless and once you find your family's style and taste preferences you'll be packing them weekly. Salads are such a wonderful, and healthier, alternative to a sandwich.

Think about packing one for after school when your child is hungry before or after a sports program. Here are some of my favorite Mason Jar Salads I have found on Pinterest. They're nutritious and delicious - I encourage you and your GOTR girl to try one today! Let me know what you think!

I personally would omit the meat and always use vinaigrette dressings..just as an FYI :)

Photo courtesy of All Parenting

Cobb Mason Jar Salad by Rachel Voorhees (Serves 4)

Ingredients:

• 8 tablespoons red wine vinaigrette, Ranch or French dressing
• 2 cups iceberg lettuce, chopped
• 2 cups chopped cooked chicken breast
• 2 cups chopped tomatoes
• 4 hard boiled eggs, sliced into circles
• 2 cups crumbled bacon
• 2 cups chopped avocado (tossed in lemon juice to prevent browning) 
• 4 tablespoons green scallions, finely chopped
• 2 cups iceberg lettuce, chopped
• 4 tablespoons crumbled blue cheese

Directions:

• All ingredients are listed in layering order.
• Divide all of the ingredients evenly among four Mason jars.
• Shake to coat salad items with dressing and enjoy!

Photo Courtesy of The Daily Muse

Greek Chickpea Mason Jar Salad by Kate from Cookie + Kate (Serves 1)

Ingredients

• 2 teaspoons olive oil
• Squeeze of lemon juice (the juice of 1/4 of a small lemon)
• Sea salt and freshly ground black pepper
• Pinch red pepper flakes
• 1 clove garlic, minced
• 1/2 cup cooked chickpeas
• Small handful cherry tomatoes, chopped (about 1/2 cup)
• 8 kalamata olives, chopped
• 2 tablespoons red onion, chopped
• 1/2 roasted red pepper, chopped (about 1/3 cup)
• 1/3 to 1/2 cup fresh parsley, chopped
• Crumbled feta (optional)

Directions:

• All ingredients are listed in layering order.
• Divide all of the ingredients evenly among four Mason jars.
• Shake to coat salad items with dressing and enjoy!

Girls on the Run Newsletter Week 9: http://www.girlsontherun.org/

My Personal Blog: Choices: Nutrition.Life.Love.

GOTR: Avocados are Awesome

Happy Tuesday!

Today I have to share my love of avocados - the most versatile fruit in my opinion. It may seem a bit silly to say, but I love avocados for so many reasons. I buy them every week and use any excuse to make them a part of my meals. My kids love them too which makes it easier and the nutritional value they add is certainly beneficial to your overall health.

To pick the perfect avocado you do a touch test. When you lightly squeeze it, the skin should give you a bit of a give. If its overall squishy - its too ripe. If its hard, its not ready to eat. Pick up a few and serve 'em up!

As I've mentioned before, I'll put avocados in just about anything - smoothies, salads, sandwiches  guacamole, or simply plain. They are low in calories and rich in healthy fats and fiber. When added to smoothies it helps gain a smooth consistency without too many added calories. For salads, dice it up and use less dressing. I also replace condiments such as mayo or mustard on sandwiches with smooth avocados and I think its even more delicious! Guacamole is a staple in my kitchen and even my baby asks for it - its pretty funny.

My Homemade Guacamole Recipe:
With guacamole, everything is to taste. So however you like it - onions, tomatoes, lime juice - go for it! For parties I use all of the ingredients below because mainly adults are eating it. For our family dinners I use only the top three ingredients, along with the onions, because that what my kids will eat. Try out different versions for your family and see what they enjoy. I believe there is a guacamole recipe out there for everyone!

Ingredients
2-3 Ripe Avocados
2 Tbsp Minced Garlic
Sea Salt
Fresh squeezed Lime
Diced Onions (optional)
Fresh Salsa (optional)

Directions
Dice avocados and place in large mixing bowl and mash (I use a potato masher). Add next 3 ingredients to taste and then any additional optional ingredients to your liking. I found this video on Real Simple that will help you understand how to easily dice and peel an avocado. Get your kids involved - making guacamole is one of my 5 year olds favorite things to do in the kitchen.

Serve with tortilla chips, pita chips or even carrots and sliced peppers. Its really that easy and is always a crowd pleaser!

For more information on the benefits of avocados, check out: http://www.avocadocentral.com/

Girls on the Run Newsletter Week 8: http://www.girlsontherun.org/

My Personal Blog: Choices: Nutrition.Life.Love.

Family Night: Homemade Pizza

Pretty much every Friday growing up we had pizza for dinner and I've carried on that tradition with my family. We cook every night of the week, typically, so it was easy for me to order in on Friday nights to give me a break from the kitchen. Then once I started to realize how much we were spending on a simple pizza and how much worse store bought was for you - I just had to make my own!

My sweet Grace helping mommy

We started making our own pizzas about 5 years ago and now we even make them for friends and family parties. They are super easy to make and inexpensive to buy so it was a no-brainer to me! I used to buy our pizza dough at the local Italian Store/Deli - and you can too - but now I buy it at our local grocery which is always having sales of $1/ball of dough. I buy a bunch and freeze and then the night before I know we're going to make it I let in thaw in the fridge. I rarely put sauce on the pizza, but if I do its very little as it can make the dough soggy. The only other ingredients my family uses are mozzarella cheese, Roma tomatoes, fresh basil, large pepperoni and sea salt. The options are endless when it comes to toppings and I encourage you to get creative, but this is just what we enjoy and what I know my kids will eat - so there is no argument.

I also have a Mario Batali Pizza Pan that a friend had recommended to me and it was worth every penny, but I assume it can easily be made on a large cookie sheet as well. They key I've learned to the perfect pizza is an extremely hot oven. It took me a couple times to perfect it, but I've got it down after all these years. I have even pre-cooked the pizza dough during naps on a nice day so if we spend a little extra time outdoors in the evening. I have minimized my steps and cut down on my cooking time significantly!

The finished product!

Ingredients

• 2 Pizza Dough Balls (I purchase mine from either an Italian store, Trader Joes, or Harris Teeter)
• 2 8oz packages of Mozzarella Cheese
• 1 Package of Deli Pepperoni (Large Pepperoni Style)
• Roma Tomatoes (Sliced Thin)
• Fresh Basil (Chopped)
• Sea Salt
• Red Pepper Flakes (Optional)

Optional Toppings: Peppers, Onions, Chopped Bacon, Sliced Pancetta, Ground Beef, Sausage, Mushrooms, etc.

Directions

1. Preheat oven to 500 degrees.
2. Put a few Tbsp Olive Oil on pizza pan (swirl around).
3. Press out dough on pan with fingers until it reaches all edges. Room temp dough is best. Cook one pizza at a time for best results.
4. Place in oven for roughly 5-6 min or until golden brown. You are cooking the crust here.
5. Pull crust out of oven and spread half the cheese on the dough, sauce (optional), spread pepperoni and remaining mozzarella cheese.
6. Put back in oven for 5 min (or until cheese is melted).
7. I always broil for a minute or two at the end to get a more well-done pizza.
8. Transfer to pizza stone or cutting board. Let cool, cut, and serve!
9. Repeat for 2nd pizza. Follow all steps except after you place the sliced tomatoes on the pizza, spread a bit of sea salt to bring out the flavor. Top with remaining cheese and fresh basil. Bake and you're done!

Its that simple and better than delivery! My kids love being a part of the cooking process so I let them put the toppings and cheese on which makes them feel so helpful. Its something we look forward doing together every week :) Enjoy!

Easy Recipe Swap: Sweet Potato Fries

If you have kids and know how much they love french fries, one easy swap you can make is sweet potato fries. Not the frozen kind either. I'm talking about making your own. Its is pretty cheap to buy sweet potatoes in bulk and easy enough to cut them up and bake them right in your own oven - cutting fat and calories and adding vitamins and nutrients essential to all of our diets.

I make sweet potato fries all the time - funny enough, my husband is the most cranky about the swap. I just don't see french fries as any benefit to you. If you're going through a drive-thu, of course, get your craving and eat 'em up! But when you're at home, working hard to create a nutritious meal for your family, why not show your kids you can make them just as good as any fast food establishment. If sweet potatoes are too much of a drastic change, just go for the regular potato, but if you can go full force I highly recommend it. Whether its on the side of burgers or chicken, I make sweet potato fries at least once a week. They're delicious!

According to Livestrong.com, sweet potatoes are one of the healthiest vegetables you can eat! I agree!! They are loaded with vitamins and minerals, as well as contain anti-inflammatory properties which is essential to any American diet.

Simple Sweet Potato Fries Recipe:

1. Preheat oven to 450 degrees.
2. Peel 4-6 sweet potatoes and slice small (size of a thick french fry)
3. Drizzle with Olive Oil and spinkle with Sea Salt & fresh ground pepper.
4. Mix and place on non-stick baking sheet.
5. Bake for 30-40 min. (Turning over 1/2 way through cooking time with a spatula). Enjoy!

If you have toddlers, just dice up the fries for easier eating. As for infants, if you have an extra sweet potato, bake it up on a baking sheet (400 degrees for 45 min.) and mash it up with a fork (skin off). They'll love it!

To read more about benefits of Sweet Potatoes, click here.

Marinades, Spices, & Rubs

Happy Monday!

What a beautiful weekend we had!! I recently was asked about my favorite marinades - the truth is I really only use one! Thats right, one. It actually was a childhood favorite of my husband and his family. Its called Spiedies Original Marinade and that's all. We order it in bulk online because we use it so much. I don't like to bake meat in the oven so I either grill it or use a grill pan on the stove in the winter months. The key to marinade is to note the serving size - for example, a bottle of Spiedes Marinade can be used for 5 lbs of chicken. I don't ever make 5lbs of chicken at a time so make sure not to waste and only use  half. I will, however, easily marinate up to 2-3 lbs of chicken in which I will grill and then serve throughout the week with a veggie and rice, slice up on put on a salad, roll up in a tortilla and some avocado - it has such a mild, yet distinct, flavor that it goes with everything. My family loves it!

I've always said, you have to note your family's likes and dislikes when it comes to food. Over the years of trial and error I've noticed my kids don't like alot of dipping sauces, marinades, and casserole type dishes. They tend to eat simple and clean (yeah!) which makes it easy for me. I do, however, use spices on a daily basis. Its such an easy and inexpensive way to jazz up a meal - whether it be meat, chicken, or fish.

My Top 10 "go-to" spice combinations (also known as "rubs") include:

1. Sea Salt & Fresh Ground Pepper - chicken or fish
2. Rosemary & Thyme with Olive Oil - chicken or fish
3. Sea Salt & McCormick Lemon Pepper Seasoning - chicken or fish
4. McCormick Garlic Salt with Parsley & Worcestershire Sauce - mix with ground beef for burgers
5. Oregano & McCormick Lemon Pepper Seasoning - chicken wings or whole chicken
6. Old El Paso Low Sodium Taco Seasoning/Trade Joes Taco Seasoning - chicken, beef, or beans
7. Goya Adobo All Purpose Seasoning - chicken or beef
8. Old Bay Seasoning with Olive Oil - chicken wings, chicken tenders, or white fish
9. McCormick Red Pepper Flakes - I would put on everything if I could. Mainly spaghetti & pizza though :)
10. Morton's Season All & Worcestershire Sauce - mix with ground beef for burgers

And there you have it! You don't need 10 different marinades or even 10 different spices - keep it simple, enjoy what your family loves and it'll become your family's new "go-to". And remember, a little goes a long way. Enjoy!

Costco Food Finds - Healthy Style

Although I can't stress enough the important of fresh food, farm food, and real food - there is also an element of buying in bulk that can really help out a family on a budget. With that being said, I still have a hard time getting out of there without spending over $200! Recently I decided to take on the warehouse store we go to - Costco - and scope out some healthier items you and your family can purchase to have on hand for those quick and healthy family meals.

What you have to keep in mind with any warehouse store is that even though they sell fruits and vegetables, you have no idea how long ago they were picked, packaged, and driven to that store to then sit on a shelf to be purchased. However, buying fruits and vegetables anywhere is better than not buying them at all!

Some of the healthier items I purchase for my family are:

100 Calorie Popcorn Packs- Perfect kid snack and friends love it too.
Almond Butter - Great buy! Use on sand which bread, apples, celery, etc
Amy's Lentil Soup - Perfect Fall/Winter lunch.
Avocados - Make homemade guacamole, slice up on salads, dice for kids or mash for babies.
Black/Navy/Kidney Beans - My kids love beans. Eat plain, with rice, in chili/tacos instead of meat.
Brown Rice & Quinoa Quick Packs - A one minute side dish to any meal.
Cheerios - When you have toddlers this is a staple.
Chobioni Greek Yogurt - Plain, add granola or fresh fruit, add to smoothies, etc.
Craisons - Put on salads, or a go-to snack at our house is "goldfish & cranberries".
Fresh Fish - not as fresh as I would like, but great for larger anticipated dinner needs.
Frozen Fruit - Smoothies!!
Frozen Perdue Chicken - Easy single servings you can thaw in hours and have for dinner.
Frozen Salmon - Easy single servings you can thaw in hours and have for dinner.
Hummus - Buy the small individual packs for school/snacks.
Hot Sauce - My husband puts this on everything.
Kashi Go Lean Cereal - My whole family loves plain or with Almond Milk.
Lemons - Put in water, squeeze on salads, slice on fish, etc.
Macaroni & Cheese - Annie's Homegrown is a staple in my pantry.
Olive Oil & Balsamic Vinegar - Great for sautes or salad dressings.
Organic Crushed Tomatoes - Homemade spaghetti sauce!
Organic Diced Tomatoes - Mexican dishes, chili, sauces, etc.
Organic Eggs - Need I say more.
Organic Jelly - I prefer all natural, but you can't beat the price per ounce.
Organic Tomato Sauce - Make your own enchilada sauce, add to ground beef or chili.
Organic Tortilla Chips - What is Mexican night dinner without tortilla chips?
Pretzels - Another bulk item I always have on hand. I try not to have chips in the house.
Red/Yellow Onions - Saute, grill, or roast. We add onions to everything!
Spices - Buying spices in bulk saves a ton of money!
Sweet Potatoes - Dice and bake or slice up like "fries" which is a favorite in our house.
Tunafish - Try mixing it with brown spicy mustard instead of mayo.
Veggie Straws - School snacks or take on the go.
Walnuts/Almonds/Pine Nuts - Buying in bulk saves money. Eat plain as a snack or add to salads.
Whole Wheat Sandwich Bread - By far one of the best deals going. We go through alot of bread.
Whole Carrots - So much better tasting than baby carrots...its worth peeling your own.
Whole Grain Pasta - Good for any last minute dinner.


We all know I'm not a fan of fast food, so I'd rather make a semi-homemade meal with the help of a box or a can than run through a drive-thru anyday! Good luck with your finds - these are just some of my family's favorites. Happy shopping!

Why I Love Trader Joes

Let me count the ways....

Its a simple store, with simple products, with simple ingredients. Need I say more. It doesn't have all of the marketing gimmicks all commercial grocery chains have. They're products are inexpensive, wonderful and absolutely delicious. I can always find so many organic and real food options that I feel good nourishing my family. I have yet to find a product at TJs that we don't love!

A peak into my grocery cart.

Some of our family favorite TJ selections are:

• Organic Tortilla Chips & Pretzels
• All Natural Peanut Butter
• No Sugar Added Strawberry Jelly
• Brown Rice Medley
• Organic Whole Milk
• No rSBT Whipped Cream Cheese
• Earth Balance Butter
• Organic Shredded Cheddar Cheese
• Organic String Cheddar Cheese
• Organic Chicken Sausages
• Organic Ground Beef
• All Natural Fruit Bars/Cereal Bars/Lara Bars
• No Sugar Added Waffles/Oatmeal/Cereals
• No Sugar Added Raisins/Cranberries/Other Dried Fruits
• Whole Wheat and Fresh Breads/Tortillas/Buns
• Frozen Organic Fruits & Veggies
• Fresh Organic Fruits & Veggies
• No rSBT Vanilla Ice Cream
• Green Drink Powder
• ...the list could go on

Friends used to always ask me how I can do all my shopping at TJs and not have to go to a conventional market. Besides my paper and cleaning products, I can truly get all my family's shopping done there. I cannot say enough wonderful things about Trader Joes. It has been my go-to grocery for the last 7 years and I highly recommend it to any of you!

For more information on Trader Joes, go to: http://www.traderjoes.com/

To find a Trader Joes near you: http://www.traderjoes.com/stores/index.asp

Mommy Lifesaver #1: My Meal Calendar

I have to laugh because I never thought my "simple" meal calendar would cause such a craze. I get asked alot about how I stay so organized when it comes to planning family meals. Truth is, organization and planning ahead help me with my week. I've always planned ahead when it comes to meals because although I believe its important to use what you already have on hand, I'm notorious for missing that one ingredient essential to the meal.

Anyway, a few years back I purchased this white board calendar from Pottery Barn to schedule my family's activities and meals. It helps me visualize our nutrition and it keeps me liable for what I put on the dinner table. I believe in variety for children so they can learn to try new things and get their palette's building new flavors. I'm also realistic that most little ones just want macaroni & cheese (we have that too!). Its not always about them though. We, as the adult, have to make the decision for them as to what we feel is good for them and you also must take into account what else they've eaten throughout the day. If the plan is to have pasta or homemade pizza for dinner I try to make lunch that day a bit lighter. Or I'll make sure that morning they have a smoothie so they've already gotten their power packed nutrient meal for the day. Its really not as complicated as it sounds...I promise. It kind of flows now for me because we've been doing it for so long.

There is no set plan to how I pull my meal calendar together each month. I think of the season, whats available at the market, or just what I'm in the mood for that week. I know what days we have sports activities going on in the evening or what nights my husband has meetings set so I know lighter or easier meals are planned for those nights.

I want to also note I don't always plan the sides exactly, I just happen to know what I stock my pantry with and what my fmaily likes paired with each meal. I try to throw in seasonal veggies in here and there and always serve cut up fresh fruit in the kitchen while I'm prepping dinner - if they're so starving, they can eat that while they wait!

Here is a sneak peak of our March calendar:

At the beginning of each month I sit down and plan my meals. It only takes me about 20 min. I first note what meats and veggies I might already have on hand or in my freezer. The first week is always determined by that. All my meals are shown in green. Forgive me that its so hard to read, I promise I'll learn how to take proper photos one day!

Please note everything is organic and homemade as possible. We try to incorporate any leftovers in next days lunch or dinner - a simple way is to throw any leftover meat onto a delicious seasonal salad!

Week 1
S-Chicken Tacos with black beans, guacamole and brown rice
M-Chicken Salads with black beans and rice
T-Salmon and Wild Rice with spinach salad
W-Greek Take out (we happen to be picking up food for an ill family member so I decided to treat my family with they're favorite take out too- Greek!
Th-Spaghetti and Salad
F-Hamburgers and Sweet Potato Fries with Fruit
S-Leftovers

Week 2
S-Grilled Steak & Veggies with Rice or Quinoa
M-Steak Salad w/ balsalmic vinegarette
T-Salmon and rice with salad
W-Leftovers (which will probably consist of Salmon, frozen veggies and organic macaroni & cheese)
Th-Tacos/Quesadillas with black beans, guacamole and brown rice
F-Pulled pork sliders and sweet potato fries with fruit
S-Pizza (We have a birthday party that evening)

Week 3
S-Grilled hamburgers & hot dogs with salad and fruit.
M-Marinated chicken with macaroni & cheese and salad
T- Salmon and rice with salad
W-Spaghetti and salad
Th-Leftovers (which will probably be salmon and salad or fish sticks for the kids)
F-Homemade pizza
S-TBD Dinner out (We don't eat out much at all, but we like to treat the kids every once in a while)

Week 4
S-Chicken & Grilled Veggies
M-Veggie Subs with potato fries
T-Salmon & rice with salad
W-Leftovers
Th-Tacos/Quesadillas with black beans, guacamole and brown rice
F-Hamburgers and baked potatoes with fruit
S-Homemade pizza

...and thats it! Again, because I have been doing this for so long I know what my kids like (or what I want them to eat). There is also a method to my madness  It typically flows like this - We like to grill on Sundays, chicken on Mondays, Salmon on Tuesdays, Leftovers on Wednesdays, Mexican on Thursdays and homemade Pizza on Fridays. But as you can see I do switch it up a bit for variety or based on certain activities we have that week. I really urge you to try it!

For the sake of sounding completely anal, I do intend to implement a weekly breakfast calendar soon too! My kids are starting to become picky in the mornings (and not wanting the same things as each other) so I think a calendar will solve this problem and save us some valuable time. I'll keep you posted!

Slow Cooker Freezer Recipes Cookbook

Its finally here!!!

I only ordered it a couple days ago but I am so excited that it finally arrived - From Your Freezer to Your Family Slow Cooker Freezer Recipes by Stephanie Brandt Cornais of Mama and Baby Love. I began reading about Stephanie on a fellow bloggers site and immediately was drawn to her. Her style is very much my own and her nutritional epiphany began with the birth of her own daughter, much like mine. All we seem to be striving for is better nourishment for the ones we love and being aware of the food we put on the table is a good start.

You Tube Video: Slow Cooker Freezer Recipes
Click here to view more details

I gravitated towards Stephanie's love of the slow cooker. Who would've thought, right? With it being winter here, the crockpot is a staple on my counter these days. Typically for soups and stews, you can also simmer sauces for hours and they won't burn - my new trick to a warm dinner on the table even on the busiest of days. Anything from spaghetti sauce, to tacos, we got it covered at our house. Anyway, her tactic is a bit unique and one I am happy to try myself. I'm a big planner so the idea of meal prepping almost seems fun to me! In her cookbook, Slow Cooker Freezer Recipes she takes roughly 30 recipes and breaks them down by ingredients for you to shop for at your local grocery or farmers market. Once home, you peel, cut, and prep your ingredients, place in a large Zip Loc freezer bag to store in your freezer for later use. This is genius!  My tactic was always a bit simpler, but always seemed to hover around the word leftovers. Whenever I cooked a stove top meal or a slow cooker meal I always doubled the batch to freeze for later. That was it. But its basically a leftover meal in the freezer. Still a good idea and always fared well when reheated (in the slow cooker), I seem to like hers better because the fresh ingredients (veggies and meats) are frozen at their fresh point as opposed to being placed in the freezer after the cooking process which can lead to less flavor and nutrients. I am excited to try out her cookbook immediately and I encourage all mamas out there to try it as well!

I have even heard of having "Meal Prep Parties" where a group of women get together with all of their ingredients and pack their freezer bag meals for the month. Maybe over a glass of wine...or two (who's counting) :) Its a fun way to get your girlfriends together and make sure you're feeding your family well on those days where cooking just isn't your thing. Stephanie is a Real Food cook so her ingredients come from farmers markets, gardens, farms where animals are grass fed, etc. Although an ideal way to get your food, do your best and what works for you. That, in itself, is enough.

My Family's Pantry Essentials

A well stocked pantry can make all the difference in the world when trying to figure out your next meal. By keeping certain items on hand, you'll be able to select ingredients for the next meal in a pinch. Having those staples will enable you to either gather a meal in minutes or to only run to the local grocery for those fresh items needed for dinner that evening.

What I have come to learn, especially after having kids, is having a well stocked (and nutritious) pantry helps me to prepare dinner without having to worry about serving up a healthy meal. In winter months I find I have more time to deliberate what I'm going to make - with slow cooker meals and hearty meat dishes in the oven. But come Spring and Summer my kids and I live outdoors and the last thing I want is to rush in early from playing to prep for dinner.

Here is a recent photo of my pantry with the items I feel are essential to my family's needs.

Kashi Go Lean Cereal - a quick breakfast option or snack
Quaker Oatmeal Packs - great for toddlers as an afternoon snack
Old Fashioned Oats - add to smoothies for extra fiber
Whole Grain Rice - a side dish (or slow cooker addition) in less than 20 min
Pasta - add some veggies and parmesan cheese and your done
Tuna fish - my favorite pantry lunch item
Taco Seasoning- a mexican dish in a flash
Annie's Shells & White Cheddar - our family's version of mac & cheese
Black, Kidney & Navy Beans - add to anything instead of meat or as a simple side dish with rice
Almond Butter - our main version of peanut butter
Marinades - quick addition to chicken and throw in the oven
Balsamic & Red Wine Vinegar - salad dressing in minutes
Olive Oil - stove top pan prep or salad dressing addition
Diced Tomatoes - chili's, stews, jambalaya - a crockpot staple
Crushed Tomatoes - make your own pasta sauce in seconds!
Tomato Sauce - add flavor to tacos, chili, spaghetti sauce, etc.
Chicken Stock (Low Sodium) - your soup base and crockpot staple

With any of these ingredients you can prepare just about anything at the last minute. Keeping your pantry organized also helps you restock, as needed. Lets face it, with kids its all about keeping things simple!